Does anyone have any good ideas for strengthening the back..preferably lower back.
about 2 months ago I got out of bed and was all locked up. It took almost a week to get back to normal. I've been doing stretching to keep it from coming back, but yesterday went to the beach and fell asleep for an hour on my back on hard packed sand..when I woke up I was almost locked up again.
I've been reading about doing dead lifts with weights.
Also, I might try a Chiropractor, but hear different opinions on whether they work or not.
Someone gave me the number of an Acupuncturist..lots of choices..
about 2 months ago I got out of bed and was all locked up. It took almost a week to get back to normal. I've been doing stretching to keep it from coming back, but yesterday went to the beach and fell asleep for an hour on my back on hard packed sand..when I woke up I was almost locked up again.
I've been reading about doing dead lifts with weights.
Also, I might try a Chiropractor, but hear different opinions on whether they work or not.
Someone gave me the number of an Acupuncturist..lots of choices..