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Old 02-06-2009, 06:00 AM   #21
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T-Al - you are living a very interesting ER life, I must say! As for biking 20 miles - a 10 mile bike ride is what doctors say is equivalent to a 3-5 mile run - and as you can see by the time T-Al took took to do the ride, he did two days worth of cardio.

Awesome - thanks for sharing and excellent luck being the last two to get the GrandSlam. They don't do those types of breakfasts here in Europe unless you are at a swanky hotel that has a huge breakfast buffet, and pancakes are decidedly American---that's one thing many Americans miss over here, the American breakfasts one gets at a Denny's or a nice diner.
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Old 02-06-2009, 06:42 AM   #22
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As for biking 20 miles - a 10 mile bike ride is what doctors say is equivalent to a 3-5 mile run - and as you can see by the time T-Al took took to do the ride, he did two days worth of cardio.
Technically they are good for 4 days then - 20 miles each way. Way to keep up the fitness, Al. I can only dream of biking in the midst of our sub-zero (-6 yesterday morning) weather. But 50s coming tomorrow!! And I finished my Fed and State taxes! Life is looking up.
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