LeatherneckPA
Recycles dryer sheets
Hey Rich, the usual disclaimers are in place. But I have a quickie question, see if it makes any sense to you.
After my PT for the rotator cuff I was told to do lots of push-ups. These started out on an exercise ball against a wall and moved to flat on the floor. At the time I was 378 pounds and according to the scale, in a push-up position I was putting 312 pounds of stress on my shoulder. The last thing the PT told me on my release was "Do not EVER do bench presses!"
What's up with that? Seems like the same kinesthetic process to me. And bench pressing lets me start REALLY light (45 pounds) and work my way up gradually (currently only 120 pounds).
After my PT for the rotator cuff I was told to do lots of push-ups. These started out on an exercise ball against a wall and moved to flat on the floor. At the time I was 378 pounds and according to the scale, in a push-up position I was putting 312 pounds of stress on my shoulder. The last thing the PT told me on my release was "Do not EVER do bench presses!"
What's up with that? Seems like the same kinesthetic process to me. And bench pressing lets me start REALLY light (45 pounds) and work my way up gradually (currently only 120 pounds).