Quote:
Originally Posted by Just_Steve
W@rked mid shift, midnights or rotating shifts for 25 years has broken my sleep clock, been retired for 15 months and no sign of normal sleep patterns yet.
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Same here for 35 years, been retired for 2.5 years. Current pattern is in bed at 10, up by 6, but not always. Always up earlier, never later. When I sleep you can move the house, even when we travel.