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As far as the VFITX goes, I'd say a complete retrace of the 7% gain this year is possible if credit markets get back to normal in the next 12 months. There is a huge arbitrage opportunity between treasuries and high quality corporates that someone will eventually want to exploit. The US may also add $1 trillion in new treasury supplies next year which can't help that market. Of course, I'm more optimistic than most that risk markets are currently oversold. If I'm wrong, the flight to quality could continue.
With respect to the default risk embedded in the Total Bond Market Index, I haven't a clue. But the index is almost 74% Treasuries and Agencies which won't default. So if every other security went bankrupt and we assumed zero recovery (an absurd set of assumptions), the portfolio loss from that would be 26%. With a portfolio duration of 4.7 years, I'd say you're wearing more interest rate risk in the Index than you are default risk.
Personally I've been moving money out of the index recently into high grade & high yield corporates. TIPs look interesting too, but I don't own any. I recently moved my "safe" money from a single state tax-exempt money market fund to a Treasury MM. I'll probably move a big chunk of that to some kind of laddered CD scheme, but haven't had time as of yet.
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