1.) Yes, it assumes you may have to adjust your spending by half, if need be. But remember it starts out with over a 5% of portfolio withdrawal vs. someone that is going to be 'Conservative and only takes 3%.
Half of 5% (actually 4.5% for really young retirees in the standard setting?) means adjusting to 2.5% which is below the 3% you assume as conversative. The 3% is also a 'worst case' return used here by some to test robustness, it's not necessarily the actual amount spent.
Functionally in the end it is the same. In VPW you start with a higher % and know you may have to adjust downwards in future years pretty drastically.
In the other approach one starts with 3% and know you likely will be able to adjust upwards happily in future years (or have lucky heirs).
In both cases I believe one should compare the 'floor': how bad can it realistically get? And subsequently plan for that. So you need to weigh the 2.5% vs. the 3% in deciding whether one is 'good to go'. In that sense the VPW is actually a bit more conservative
Note that I'm talking about confidence in deciding whether to stop earning income at all, and what can be spent safely vs. what one needs.
What is nice about VPW though is that it puts the 'expected' value at centerstage: the 5% you mention. Other tools (like firecalc) emphasize a bit more the 'floor'. VPW starts with optimism and can adjust downwards or upwards, Firecalc starts with pessimism and almost always adjusts upwards
Most of it would disappear in a market crash anyway, so the money won't be there to 'Save you' in a downturn anyway.
Every dollar you don't take out is still invested (even if it drops down to 50 cents for a while).
I understand your point that inflation might hit retirees less as time goes on (anecdotal evidence from veterans here seem to confirm that). On the other hand you cannot count on that. Different categories go through different inflation periods throughout history. Apart from inflation you also have standards of living that may go up (economic growth as seen by most people).
2.) One of the objectives of VPW was to allow you to spend more in your early years and it does just that.
For an older one (>60 years) it does safely as one spends principal. A younger retiree cannot do that.
VPW (in standard settings) will advise you to spend more with a good chance that you'll have to scale back pretty drastically. Again it goes back to perspective I think. Do you start spending assuming a worst scenario or the average scenario? It's more a philosophy of life almost than anything else.
Yes, the numbers grow in later years, but look at the graph that tracks the initial withdrawal adjusted for inflation. The starting amount is much larger than the 3-3.5% withdrawals that you hear about around here.
Initial withdrawals are much higher for 60+ year olds.
Don't get me wrong, I really like the VPW model as an extra way of thinking and planning.
In the end though it again comes down to the same things:
- Plan for the worst within realistic boundaries
- Be flexible, both downwards and upwards
- Don't forget the upside and most likely scenario. That's what I like most about VPW, most other tools neglect that aspect.