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Old 03-12-2013, 12:21 PM   #21
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Here is a link for the previous post about the danger of pushups. FYI

Well Being: A push-up enthusiast is warned to lay off -

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Old 03-12-2013, 04:53 PM   #22
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Originally Posted by imoldernu View Post
I do SO envy your exercise routines. At this age, afraid of breaking or dislocating something, so exercise is limited to walking, biking and canoeing.

That said, years of good living have helped. Not so bad for a 77 year old.


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Old 03-12-2013, 06:00 PM   #23
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From the article, speaking of the fly machine:

this machine puts your shoulder joint in an extremely vulnerable position, as it simultaneously rotates and abducts, according to Matthews. While this is especially dangerous for those with shoulder problems, using this machine can also cause injury in otherwise healthy exercisers.
I think that is a good point, at least for some of us. In fact, due to my occasional rotator cuff injuries I have been using no more than 30-35 pounds on the fly machine during the past few months, about half the weight I once used on this machine. I also do it last, at a leisurely pace with cooling down more on my mind than heavy exertion.
"You can never cross the ocean until you have the courage to lose sight of the shore." - - - C. Columbus
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Old 03-12-2013, 06:30 PM   #24
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Wheww......I was afraid wrist curls would be on the list.
Full time wuss............
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Old 03-15-2013, 10:00 PM   #25
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Adding golf.
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Old 03-18-2013, 11:27 AM   #26
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Good point about older folks being careful with risking joint damage

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