tangomonster
Full time employment: Posting here.
- Joined
- Mar 20, 2006
- Messages
- 757
So here I've been taking calcium for years, both as a pre- and post-menopausal woman (husband as well to supposedly make strong bones). Turns out that it doesn't prevent weakened bones and fractures as much as it increases the risk of heart attacks and stroke. It seems that it is safe to get calcium from food, but not from supplements that release too much too quickly into the bloodstream. Glad that I can save some money in the future not buying calcium. On to decide about multi-vitamins, lutein, and flax seed oil....
Calcium supplements linked to significantly increased heart attack risk, study suggests
What do y'all think?
Calcium supplements linked to significantly increased heart attack risk, study suggests
What do y'all think?