Speaking of coffee, I just invested in the Clever Coffee Dripper. Essentially it is a Melita-type drip thingy but with a base that allows the coffee to steep before it drips into the cup. Makes very good coffee!
Simmer a heaping teaspoon of cocoa in 6oz of water for 5 minutes. Sweeten to taste (I use a tsp of brown sugar Splenda). Add a tablespoon of chopped dark chocolate or chocolate chips and stir until melted. A little goes a long way. Also, only 3 WW points, 2 with regular Splenda.
Drinking coffee helps reduce CVD. Thank goodness! I never cared for green tea.
https://news.yahoo.com/drinking-two-three-cups-coffee-230500348.html
“The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle
+1, As much coffee as I drink, I may even need to recalculate my withdrawal rate.Drinking coffee helps reduce CVD. Thank goodness!
I gave up on burr grinders after burning up 2 of them and returned to my 30 year old Krups whirr grinder. It does a decent enuf job if I pulse it. Sorry
I do like my coffee, but it keeps me awake at night. I have had to switch to just one cup of half decaf per day, and eventually I will probably have to switch to all decaf.
At that point, I am thinking of switching to tea. Maybe that will allow me to sleep more easily. Or not. I am imagining myself at age 90 drinking hot water instead (just joking).
Decaf was one of the least consumed types of coffee in the United States. When asked about the kind of beverage they had drunk in the past day, only about ten percent of U.S. respondents stated they had a cup of decaffeinated coffee during this timeframe. About 44 percent of Americans had a cup of traditional coffee, while roughly 24 percent had espresso-based beverages. In the same year popular non-espresso-based coffee beverages included frozen blended and cold brew coffee. 13 percent of U.S. consumers had drunk frozen blended coffee for their past-week consumption, while 12 percent opted for cold brew.
According to a 2017 systematic reviewTrusted Source, decaf coffee is similar in composition to regular coffee but contains little or no caffeine.
To remove the caffeine, manufacturers soak or steam unroasted coffee beans using a combination of water and other chemicals, such as:
- activated charcoal
- supercritical carbon dioxide
- methylene chloride
- ethyl acetate
Manufacturers use water because caffeine is a water-soluble substance. However, using water by itself may remove other compounds, such as proteins and sugar, from the coffee beans.
Using additional chemicals speeds up the decaffeination process, which minimizes the loss of noncaffeine compounds and helps preserve the distinct coffee flavor.
However, the use of methylene chloride in the decaffeination process has raised some concern among members of the coffee community as well as some consumers.
Inhaling even small amounts of methylene chloride — around 200 parts per million (ppm) in the air — can temporarily slow down the central nervous system and affect a person’s attention and hand-eye coordination. Mild exposure can also lead to symptoms such as:
- headache
- drowsiness
- lightheadedness
- irritability
- coughing or wheezing
The Food and Drug Administration (FDA) have approved the use of methylene chloride in the caffeine extraction process as long as the final product contains no more than 10 ppm, or 0.001%, of residual methylene chloride.
Since hotel room coffee is typically terrible, I travel with a mini kettle, small sized pour over, #2 filters, and ground coffee. I’m up earlier than restaurants open for breakfast and love having an excellent cuppa first thing. They even have collapsible kettles and pour overs now, but my complete coffee kit takes up little space as it is.
Hah. I'm right about the level of Finland. I am half Finnish after allUS is way down the list of per capita coffee consumption, like 9.26 pounds average per person in 2016 compared to world leader Finland at over 26 pounds.
https://worldpopulationreview.com/country-rankings/coffee-consumption-by-country
TBH, 9.26 pounds seem like a lot as well to me because I'm mostly consuming capsules, usually one a day.
Per a recent study, it looks like a little (real) coffee is good for you:
Coffee Drinking and Caffeine Associated With Reduced Risk of Hospitalization for Heart Rhythm Disturbances | Kaiser Permanente News Center
I feel sensitive to caffeine so I pretty much stick to decaf and I know whose decaf coffee has more caffeine than others. I hope that this is true for chocolate too. I refuse to give up chocolate although I have cut back from bars to a piece every day. On my food pyramid chocolate is one of the major food groups.
coffee in italy is the best
Can’t wait to find out for myself. I will be there in 2 weeks! Any recommendations for coffee drinks to try or look for?