haha
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Helen, welcome to the club. It really is a great way to stay in shape since it uses pretty much your entire body.
Ha
Ha
Today is a non-gym day for the big Princess and she usually does something aerobic. She was just [-]whining[/-] saying that it was too chilly to ride comfortably (she is a princess after all), and "it's going to be a pain to drive all the way to the gym every other day just to ride the bike or row."
And that's when inspiration struck and I mentioned the possibility of buying a C2 for the house. Just for her comfort, of course.
So, the plan unfolded better and more quickly than I anticipated. The Princess is all for buying a C2 for the house. She has been using one at the gym and really likes it so far. Son Number Two, who I lured in with videos of MMA fighters using the C2 for fight endurance training, uses the C2 at the University rec center on non-practice days and likes the idea of one at home as well.Smooth operator!
I feel it in my shoulders, and just about everywhere else. Even the butt muscles get kind of tired.Should I be feeling the workout in my shoulders? It's a good pain, not like I pulled something, but my coworkers said I shouldn't be feeling it in my shoulders.
I feel it in my shoulders, and just about everywhere else. Even the butt muscles get kind of tired.
Ha
No, it's different than rows with weights because a huge part of rowing is driving with the legs. Rowing with the C2 is a whole body exercise.While I haven't tried a C2 yet, most of the rowing motions I perform in the gym with free weights/machines are geared to targeting shoulders and back, and I would expect the same from the C2.
Good explanation with illustrations here: Concept2: Muscles Used While Rowing Similar page with different illustrations here: Concept2 - Muscles UsedThe basic rowing action is a coordinated muscle action that requires application of force in a repetitive, maximal and smooth manner. Every large muscle group will contribute to this action.
Excellent video. I don't remember seeing this one before. The size of this woman's thighs gives a pretty good indication of how much of the work is done by the legs.No, it's different than rows with weights because a huge part of rowing is driving with the legs.I could really tell that my body was working in a much smoother motion, the muscular effort/strain seemed greatly reduced, and I rowed at a faster rate. Common Rowing Technique Errors - YouTube
No, it's different than rows with weights because a huge part of rowing is driving with the legs. Rowing with the C2 is a whole body exercise.
I understand that, but my point is that rowing is not "geared to targeting shoulders and back", but is a whole body exercise. DOMS, as opposed to pain from muscular injury, should be an all-over feeling like Ha described. If Helen is feeling it solely, or particularly, in one place I would first think that she had a technique issue.Right, I realize its a full body exercise/motion, however, I was trying to respond to the concern Helen raised about soreness in the shoulders as from my understanding a rowing motion absolutely should include shoulders and back.
Question to the diabetics and pre-diabetics: Rowing would seem to be a great exercise for lowering blood glucose through muscular contractions. But I know that larger muscles also increase insulin sensitivity because they can accept more glucose. Does rowing create the right kind of muscular hypertrophy for that, or do you need resistance training to accomplish that? Or is size all that matters?
I understand that, but my point is that rowing is not "geared to targeting shoulders and back", but is a whole body exercise. DOMS, as opposed to pain from muscular injury, should be an all-over feeling like Ha described. If Helen is feeling it solely, or particularly, in one place I would first think that she had a technique issue.
This is some serious weight!IMy thighs were extremely sore. Part of it was that I had discovered I really loved squats and was aggressively moving toward three 15-rep sets of 300 pounds.
I recently got a Concept 2, which barely fits in my small apt. After using it for 5 weeks, plus some walking, I have lost 10 lbs. I am coming from completely sedentary and my rowing stats are modest to say the least, but gradually improving. Right now I am going for slow and longish, rather than any kind of speed or strenuousness (which I am incapable of anyway). I actually break up my workout into several sessions a day.
There is no way I can avoid seeing the rower sitting there silently reproaching me, so I pretty much have to use it.
That is pretty funny Ha, I have to step over mine every time I enter or leave the bedroom where my desk is too!Sounds like yours is positioned like mine. I must step over it to leave my desk!
Congratulations! I think you will be happy with it and find it easy to get a groove going with it in your routine.My Concept2 should be delivered next Monday! It was this and other threads here that led me to think about actually buying one. DH was - surprisingly - enthusiastic about it when I broached the subject. He had used the one at the gym and he liked it.
We ended up buying the Model E for the higher seat. The only problem is where we will put it in the new house we are building. I had designed my office to have room for a recumbent exercise bike (in an 8' long space in the room). It won't have room for the Concept2 unless I angle it -- or make the room a foot wider. Or, I guess I could put the Concept2 in the family room or maybe even the bedroom. Have to decide pretty soon as we are getting ready to finalize plans.
Right now we are in a rental and I've cleared a space for it in the family room and look forward to it arriving.
My Concept2 should be delivered next Monday! It was this and other threads here that led me to think about actually buying one. DH was - surprisingly - enthusiastic about it when I broached the subject. He had used the one at the gym and he liked it.
We ended up buying the Model E for the higher seat. The only problem is where we will put it in the new house we are building. I had designed my office to have room for a recumbent exercise bike (in an 8' long space in the room). It won't have room for the Concept2 unless I angle it -- or make the room a foot wider. Or, I guess I could put the Concept2 in the family room or maybe even the bedroom. Have to decide pretty soon as we are getting ready to finalize plans.
Right now we are in a rental and I've cleared a space for it in the family room and look forward to it arriving.