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ER slows aging? We think so!
10-26-2019, 07:16 PM
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#1
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Jan 2006
Location: Rio Grande Valley
Posts: 38,145
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ER slows aging? We think so!
DH and I both have been getting quite a few comments lately that we look very young for our ages. We both attribute it to retiring very early and being fully FI. We been retired for just over 20 years - two decades of much lower stress!
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Retired since summer 1999.
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10-26-2019, 07:53 PM
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#2
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Nov 2016
Posts: 9,523
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I don't have any science to back that up but I can tell you, that my health with more exercise less stress has made me feel better. My BP and blood tests show the results of not working. As far as getting better looking that may not happen. LOL
Congratulations on 20 years in FIRE.
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10-26-2019, 09:37 PM
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#3
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Thinks s/he gets paid by the post
Join Date: May 2007
Posts: 1,604
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Went to eye exam recently, my doctor did a high resolution photo of the inside of my eyes.
He was showing me pictures and commented that the blood vessels were fairly straight. He said that denotes low stress. Apparently high stress cause those vessels to get all twisty.
ER'd for 11 years now.
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10-26-2019, 10:09 PM
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#4
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Jan 2008
Location: NC
Posts: 21,304
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Retiring early alone doesn’t extend your life, as the OP knows.
If in retirement you become more physically active, eat healthier, stay mentally engaged and stay socially connected, you’ll probably (substantially) extend your life. A desk worker who doesn’t have time to eat right who retires and exercises regularly will probably live longer. The OP is probably an example. And early retirement can extend your life even more than a later retirement if you’re on this path.
But if you become more sedentary, eat less healthy, become less engaged and isolated than during your work years, retiring could shorten your life. A construction worker who retires and sits and watches TV alone all day, becomes obese and isolated will probably shorten his/her life. Early retirement can shorten your life even more than a later retirement if you’re on that path.
There are always exceptions and special cases (e.g. people who are forced to retire, whether due to poor health or other reasons). But in general good health and social interaction can extend your life. Poor health and isolation can shorten your life.
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No one agrees with other people's opinions; they merely agree with their own opinions -- expressed by somebody else. Sydney Tremayne
Retired Jun 2011 at age 57
Target AA: 50% equity funds / 45% bonds / 5% cash
Target WR: Approx 1.5% Approx 20% SI (secure income, SS only)
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10-27-2019, 01:05 AM
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#5
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Recycles dryer sheets
Join Date: Oct 2018
Location: Grand Rapids
Posts: 466
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Quote:
Originally Posted by Midpack
Retiring early alone doesn’t extend your life, as the OP knows.
If in retirement you become more physically active, eat healthier, stay mentally engaged and stay socially connected, you’ll probably (substantially) extend your life. A desk worker who doesn’t have time to eat right who retires and exercises regularly will probably live longer. The OP is probably an example. And early retirement can extend your life even more than a later retirement if you’re on this path.
But if you become more sedentary, eat less healthy, become less engaged and isolated than during your work years, retiring could shorten your life. A construction worker who retires and sits and watches TV alone all day, becomes obese and isolated will probably shorten his/her life. Early retirement can shorten your life even more than a later retirement if you’re on that path.
There are always exceptions and special cases (e.g. people who are forced to retire, whether due to poor health or other reasons). But in general good health and social interaction can extend your life. Poor health and isolation can shorten your life.
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+1
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10-27-2019, 08:34 AM
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#6
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Jan 2006
Location: Rio Grande Valley
Posts: 38,145
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Our stress dropped so much due to not dealing with corporate type work and commuting, as well as feeling financially secure. I attribute most of our somewhat youthful appearance mostly to the lowered stress.
Of course once retired we also had lots of time - time to eat well and healthily, travel, exercise, rest as needed, enjoy many activities, etc. We have enjoyed a slower pace of life in retirement. I think that slower pace has been good for both of us.
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Retired since summer 1999.
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10-27-2019, 09:03 AM
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#7
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Aug 2011
Location: West of the Mississippi
Posts: 17,264
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The time to get some enjoyable exercise and cook my own meals should mean I am healthier than I otherwise would have been. If I get my
QPUT (Quantum Parallel Universe Transporter) working, I'll zip over to a parallel universe and see what happened to an overworked Chuckanut.
__________________
Comparison is the thief of joy
The worst decisions are usually made in times of anger and impatience.
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10-27-2019, 11:04 AM
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#8
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Moderator
Join Date: Feb 2010
Location: Flyover country
Posts: 25,357
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Quote:
Originally Posted by audreyh1
DH and I both have been getting quite a few comments lately that we look very young for our ages.
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You've chosen your friends well!
__________________
I thought growing old would take longer.
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10-27-2019, 11:19 AM
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#9
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Jan 2006
Location: Rio Grande Valley
Posts: 38,145
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Haha - the most recent ones were actually new acquaintances on a recent trip.
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Retired since summer 1999.
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10-27-2019, 11:44 AM
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#10
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Thinks s/he gets paid by the post
Join Date: Jul 2015
Location: Beaverton
Posts: 1,382
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So I'm playing a couple weeks ago with the seniors at my golf course. A man I hadn't played golf with turned to me after a few holes and asked me "are you even old enough to golf with the seniors?" I replied I just turned 64. He says "holy cow you look good". I guess I should have hunched over a bit.
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Jump in, the water's warm.
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10-27-2019, 11:52 AM
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#11
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Moderator Emeritus
Join Date: Apr 2011
Location: Conroe, Texas
Posts: 18,731
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I'm 76 and constantly get carded. (LOL).
Actually, I frequently get told I don't look a day over 65...
So I usually show my ID card to prove the obvious:
AF ID card.jpg
__________________
*********Go Yankees!*********
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10-27-2019, 12:05 PM
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#12
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Aug 2013
Location: Texas
Posts: 10,935
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OK, let me do some quick math to see if I aged more during my prime 30 working years VS what I will age during my prime 30 retirement years.
During my prime 30 working years, (age 30 to 60), my age increased by 100% in those 30 years.
During my prime 30 retirement years, (age 60 to 90), my age will only increase by 50% in those 30 years.
So simple math would " seem" to indicate that I aged twice as fast in my prime working years than I will in my prime retirement years. I guess I should have retired much earlier to start slowing down the aging process sooner.
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