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Full time employment: Posting here.
I have been reading books about exercise and nutrition lately and while there are differences in emphasis of various factors the general message is consistent. The implementation of some sort of log, journal or diary to track diet and exercise is one of the tools often mentioned. Since I have decided to try keeping records for myself I googled the subject for some ideas instead of trying to invent something new. There are quite a few templates available as well as numerous online services. I’m a little overwhelmed by the variety. Is there anyone here that uses one of these online journals? Are there any opinions about which ones work best or are most useful?