Originally Posted by Martha
I tend to eat the same things over and over so at least counting calories isn't too hard. The hard part is eating out. If you can only eat 900 to 1100 a day eating out is close to impossible.
I really wish restaurants would cut the portions or have the option of a smaller portion. Lot's of time my SO & I split something because it is too much food even salads are huge . Sometimes I will just have an appetizer and that is plenty . Since I lost weight my stomach seems to have shrunk and I no longer want more food .