haha
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
PLOS ONE: Minimal Intensity Physical Activity (Standing and Walking) of Longer Duration Improves Insulin Action and Plasma Lipids More than Shorter Periods of Moderate to Vigorous Exercise (Cycling) in Sedentary Subjects When Energy Expenditure Is Co
Study says for insulin and plasma lipids, what counts is lack of time spent sitting, not intense activity per se.
These things well never be proven, because everyone has his own agenda, and it is more or less impossible to control everything.
Still, this is interesting to me at least. Maybe it's better after all to plod along after a mule all day and leave the intervals to someone else. I have always distrusted paleo gurus who are explain how primitive people sprint like mad, kill the mastodon, then go home and lie down. I observed people with painted faces and g-strings walking 20 miles through the forest along a river to get something they wanted from a station offering health care and presents, and then they had to turn around and walk 20 miles back.
I think I am going back to my standing desk, which I abandoned after New Years when I got a killer cold. But man.walking 4 hours a day is going to take some doing. Today I did three, in a heavy wind, and it was not the most fun thing I have ever done.
Ha
Study says for insulin and plasma lipids, what counts is lack of time spent sitting, not intense activity per se.
These things well never be proven, because everyone has his own agenda, and it is more or less impossible to control everything.
Still, this is interesting to me at least. Maybe it's better after all to plod along after a mule all day and leave the intervals to someone else. I have always distrusted paleo gurus who are explain how primitive people sprint like mad, kill the mastodon, then go home and lie down. I observed people with painted faces and g-strings walking 20 miles through the forest along a river to get something they wanted from a station offering health care and presents, and then they had to turn around and walk 20 miles back.
I think I am going back to my standing desk, which I abandoned after New Years when I got a killer cold. But man.walking 4 hours a day is going to take some doing. Today I did three, in a heavy wind, and it was not the most fun thing I have ever done.
Ha
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