How to figure out which diet is for you

[audreyh1]

Quote:

Originally Posted by Rustic23 Just got back from a cruise. I confirmed that all the bacon you can eat plus eating 12 hours a day non stop is a definite weight gain program! 6 lbs in 7 days!

Impressive! As long as you don't continue with the habit but get right back to how you ate before, this should come off as quickly.

Audrey

[Alan]

Quote:

Originally Posted by Rustic23 Just got back from a cruise. I confirmed that all the bacon you can eat plus eating 12 hours a day non stop is a definite weight gain program! 6 lbs in 7 days!

Yeah, this is one of many weight gain programs that works for me as well

[SarahW]

This vid is long, but interesting.

YouTube - The Battle of the Diets: Is Anyone Winning (At Losing?)

[In-control]

I follow Dr Andrew Weil advise for lifestyle changes and am feeling great. I also use a free calorie tracking program to keep me honest.

DrWeil.com - Official Website of Andrew Weil, M.D.

Enjoy

[Calgary_Girl]

I find that Weight Watchers works for me since I'm allowed to eat anything (in moderation of course) .

[Bram]

Another WW fan. I started mid-August last year & had lost my 25# goal by Nov. I was worried how things would go thru the holidays. I didn't count points on T-g or C-mas, but ate more moderately than usual.

Even though my 3 mile daily walks had pretty much come to a halt thru the winter, I have been able to maintain my goal weight. I am really not counting WW points much anymore either. I think my body "reset" its steady-state. I do weigh, religiously, every a.m. and that helps me to avoid wandering off track.