Join Early Retirement Today
Reply
 
Thread Tools Display Modes
If Too Much Time In The Gym Leaves You With Too Little Time For Your Honey, Try This
Old 08-24-2009, 03:09 PM   #1
Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
haha's Avatar
 
Join Date: Apr 2003
Location: Hooverville
Posts: 22,983
If Too Much Time In The Gym Leaves You With Too Little Time For Your Honey, Try This

Conditioning Research: One for the HIT boys

Complete heavy workout in less than 6 minutes, once a week.

Ha
__________________
"As a general rule, the more dangerous or inappropriate a conversation, the more interesting it is."-Scott Adams
haha is offline   Reply With Quote
Join the #1 Early Retirement and Financial Independence Forum Today - It's Totally Free!

Are you planning to be financially independent as early as possible so you can live life on your own terms? Discuss successful investing strategies, asset allocation models, tax strategies and other related topics in our online forum community. Our members range from young folks just starting their journey to financial independence, military retirees and even multimillionaires. No matter where you fit in you'll find that Early-Retirement.org is a great community to join. Best of all it's totally FREE!

You are currently viewing our boards as a guest so you have limited access to our community. Please take the time to register and you will gain a lot of great new features including; the ability to participate in discussions, network with our members, see fewer ads, upload photographs, create a retirement blog, send private messages and so much, much more!

Old 08-24-2009, 03:56 PM   #2
Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
 
Join Date: Jan 2006
Posts: 5,340
A few thing I don't like about that workout. You do leg presses as your only leg workout. If you work your quads without working your hamstrings then you're going to eventually injure your hamstrings. So add a leg curl to the routine. Also, it doesn't include anything for your biceps or triceps. At least do either push downs or skull crushers for your triceps and do standing curls with a curl bar for biceps. Doing those 3 additional exercises will give a full body workout in under 10 minutes. Change the order of the exercises each week so you're not always doing the same exercises when you're the most tired.
aaronc879 is offline   Reply With Quote
Old 08-24-2009, 04:00 PM   #3
Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
 
Join Date: Jan 2006
Posts: 5,340
Another thing, unless you have your own gym, you're not going to be able to pre-load several machines like in the video. Adding weight to and taking weight from the machines will increase the time of the workout. Maybe you could have a trainer or partner do that for you.
aaronc879 is offline   Reply With Quote
Old 08-24-2009, 04:08 PM   #4
Thinks s/he gets paid by the post
 
Join Date: Dec 2007
Posts: 4,764
Thats when I rest while switching weights and check out the scenery.
Notmuchlonger is offline   Reply With Quote
Old 08-24-2009, 04:31 PM   #5
Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
TromboneAl's Avatar
 
Join Date: Jun 2006
Posts: 12,880
I'm not clear on this: are they saying that the workout would be less effective had he rested 1-2 minutes between each set?
__________________
Al
TromboneAl is offline   Reply With Quote
Old 08-24-2009, 05:06 PM   #6
Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
ls99's Avatar
 
Join Date: May 2008
Posts: 6,496
I'm underwhelmed.

I know I could not, nor would not deal with the weights he is moving.

The dude is big, is overweight.
Does not seem agile or flexible.
He practiced for failure.
Nearly each set ended in a final failed attempt.

Not sure what they are promoting.

Other than that, a great show.
__________________
There must be moderation in everything, including moderation.
ls99 is offline   Reply With Quote
Old 08-24-2009, 05:07 PM   #7
Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
ls99's Avatar
 
Join Date: May 2008
Posts: 6,496
double
__________________
There must be moderation in everything, including moderation.
ls99 is offline   Reply With Quote
Old 08-24-2009, 05:15 PM   #8
Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
 
Join Date: Jan 2006
Posts: 5,340
Quote:
Originally Posted by ls99 View Post
Nearly each set ended in a final failed attempt.
It's called muscle failure. You should go to muscle failure if your goal is to gain muscle. If you can easily do a set number of reps then you're not getting the best results from your effort. You shouldn't just say "i'll do 10 reps and stop". You should pick a weight that you can't do 10 reps and do as many as you can. That's how you gain muscle and strength. If your goal is muscle endurance or toning then high reps without muscle failure is the best bet.
aaronc879 is offline   Reply With Quote
Old 08-24-2009, 05:28 PM   #9
Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
ls99's Avatar
 
Join Date: May 2008
Posts: 6,496
I like to go for success.

Go for the burn in the muscle. I know when the next one (whatever) would be a failure. I never practice for a failure. And do not have the patience for a helper who helps finish the press like for the dude in the video.

Besides I'm more into agility, flexibility, balance and speed. Like throwing fast punches with 10 lb dumbbells. Or a sequence of 12 or so blocks with the same weights. Prefer to train the fast twitch fibers.

As long as what he does, and it works for him (guy in the video) is fine.
__________________
There must be moderation in everything, including moderation.
ls99 is offline   Reply With Quote
Old 08-24-2009, 05:31 PM   #10
Moderator Emeritus
W2R's Avatar
 
Join Date: Jan 2007
Location: New Orleans
Posts: 47,468
I can see going to muscle failure, and I can see not resting between sets. What I can't see, is

(1) The majority of the workout was arms, with much less for the legs, and
(2) No way can I see doing an overhead press with 310 pounds!! That was amazing. That type of machine is really hard for me (with much less weight).
__________________
Already we are boldly launched upon the deep; but soon we shall be lost in its unshored, harbourless immensities. - - H. Melville, 1851.

Happily retired since 2009, at age 61. Best years of my life by far!
W2R is offline   Reply With Quote
Old 08-24-2009, 05:58 PM   #11
Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
 
Join Date: Jan 2006
Posts: 5,340
Quote:
Originally Posted by Want2retire View Post
I can see going to muscle failure, and I can see not resting between sets. What I can't see, is

(1) The majority of the workout was arms, with much less for the legs, and
(2) No way can I see doing an overhead press with 310 pounds!! That was amazing. That type of machine is really hard for me (with much less weight).
Actually there wasn't much of anything for the arms. Just the overhead press which works the shoulders. Then there was one for pecs and 2 for back. Then just the 1 for legs.
aaronc879 is offline   Reply With Quote
Old 08-25-2009, 05:38 PM   #12
Recycles dryer sheets
 
Join Date: Jun 2008
Posts: 145
Or you could get real workout that has real world applicability and is still pretty quick - Crossfit.
randyman65 is offline   Reply With Quote
Old 08-25-2009, 06:52 PM   #13
Recycles dryer sheets
 
Join Date: Mar 2009
Posts: 357
This made me think of the 6 minute abs scene in movie There's Something About Mary.

The German Body Composition workout is a pretty neat workout but you're allowed ~60 seconds between sets. It also takes a bit longer than 4 minutes
bank5 is offline   Reply With Quote
Old 08-26-2009, 06:18 AM   #14
Recycles dryer sheets
 
Join Date: Jun 2008
Posts: 145
"No, 7 minute abs! You can't get a workout in 6 minutes!"
randyman65 is offline   Reply With Quote
Old 08-27-2009, 03:03 PM   #15
Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
TromboneAl's Avatar
 
Join Date: Jun 2006
Posts: 12,880
__________________
Al
TromboneAl is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Why it Is or Isn't Different This Time TromboneAl FIRE and Money 61 02-24-2009 12:45 PM
full-time vs. part-time tradeoff WM Young Dreamers 14 01-18-2007 05:39 PM
Part time to no time Martha Life after FIRE 54 12-08-2006 10:29 PM
long time lurker, first time poster grateful Hi, I am... 1 09-19-2006 06:28 PM
Time to get serious!!!! mickeyd Other topics 11 04-03-2005 11:27 AM

» Quick Links

 
All times are GMT -6. The time now is 02:45 AM.
 
Powered by vBulletin® Version 3.8.8 Beta 1
Copyright ©2000 - 2024, vBulletin Solutions, Inc.