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Old 06-18-2019, 06:51 AM   #81
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Originally Posted by kimcdougc View Post
Walk 8,000 to 10,000 per day, every day. When in Europe we were going 22,000 steps per day. Whew, were we tired at 22,000 per day? Yes.
Just got back from Eastern Europe (Prague, Budapest, Vienna). My DC who has an Apple watch and knows how to use it, clocked us in at almost 100 miles over 16 nights. There's so much to see that keeps attention on the surroundings, we didn't even realize we were walking that much. That lesson, keep your mind active while walking makes a big difference. At home I listen to podcasts while walking but that gets boring after awhile.
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Old 06-18-2019, 08:54 AM   #82
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When we are in Europe we average 20k steps/day. That rarely happens here.
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