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04-10-2012, 12:43 PM
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#3401
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Administrator
Join Date: Jul 2005
Location: N. Yorkshire
Posts: 34,021
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Thanks for the references Al.
As usual it looks like it is not known for certain what the actual dangers are to rapid weight cycles.
The Doc I had for the 15 years in Louisiana got agitated one time when I put on 10lbs between annual physicals. I had lost 40lbs the year before on the WW program at work, and he was of the opinion that rapid weight cycles were bad. It never came up again as I haven't had a 10lb cycle since then.
__________________
Retired in Jan, 2010 at 55, moved to England in May 2016
Enough private pension and SS income to cover all needs
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04-10-2012, 02:20 PM
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#3402
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: May 2008
Location: No fixed abode
Posts: 8,764
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Interesting. Thanks Al. Sort of what I suspected. Being in my weight range is a big enough problem that any issue caused by cycling is pretty minimal. Probably if you were crash dieting and binge eating there would be more of an effect, but floating up and down over a period of many months doesn't really matter.
It's also funny to realize that as recently as 1995 or shortly thereafter there wasn't any decent Optical Character Recognition software so people just copied in pictures of the magazine article into a PDF.
__________________
"Good judgment comes from experience. Experience comes from bad judgement." - Anonymous (not Will Rogers or Sam Clemens)
DW and I - FIREd at 50 (7/06), living off assets
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04-11-2012, 01:29 PM
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#3403
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Feb 2008
Location: East Nowhere, 43N Latitude, NY
Posts: 9,037
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177.5 Nov 2008
181 Dec 31 - Maximum 2008 weight
173.5 Dec 23 Lowest 2009 weight
168.5 Feb 23 Lowest 2010 weight
182 Nov 26 Post turkey day weight gain
183.5 Nov 30 Argh
182 Dec 22, 2010
184 Jan 12, 2011
184 Mar 1
181 Oct 5
179.5 Nov 9
181 Nov 16
181.5 Nov 23 Skipping Chinese buffet again...
183 Dec 2
186.5 Jan 21, 2012
183.5 Mar 7
183 April 4 - feeling fit and trim all over.
183.5 April 11 - Consistency is a wonderful thing. I found one of those resistance band with padded handles thingies at Aldi's for $3.99. I am using it to tighten up my stomach muscles. I lay on the bed, hold the handles close to my shoulders, place the stretched band underneath my feet, and do extended to bent knee leg lifts. I'm up to 25 reps without any back strain.
REVISED:
Short Term Goal - 175 lbs and maintaining all through 2012
Long Term Goal - 170 lbs for 2013
High school weight 135 lbs senior year, running track
__________________
"All our dreams can come true, if we have the courage to pursue them." - Walt Disney
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04-11-2012, 05:31 PM
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#3404
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Administrator
Join Date: Jul 2005
Location: N. Yorkshire
Posts: 34,021
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08-Feb-12 173.5
15-Feb-12 171.5
22-Feb-12 172.5
29-Feb-12 172.5
07-Mar-12 173.5
14-Mar-12 173
21-Mar-12 173
28-Mar-12 173
04-Apr-12 173
11-Apr-12 173.5
Target Range 170 -175
Highest 210lbs (2002)
Keep working on those abs freebird!!
__________________
Retired in Jan, 2010 at 55, moved to England in May 2016
Enough private pension and SS income to cover all needs
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04-12-2012, 05:46 AM
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#3405
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Recycles dryer sheets
Join Date: Feb 2010
Posts: 293
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218 02/15/12
213 03/01/12 (21 Miles (running/biking), 7 workouts, 874 calories burnt)
204 04/01/12 (279 Miles (R/B/Swim), 28 workouts, 14,774 calories burnt)
201 Current
6' 1/2"
Short Term Goal - 189 (BMI < 25)
Long Term Goal - 180 (BMI < 24)
__________________
FIREd at 46, 8/31/11
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04-12-2012, 06:43 AM
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#3406
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Administrator
Join Date: Jul 2005
Location: N. Yorkshire
Posts: 34,021
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RE, your steady progress continues - well done.
You'll soon be breaking through the 200lb barrier.
__________________
Retired in Jan, 2010 at 55, moved to England in May 2016
Enough private pension and SS income to cover all needs
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04-12-2012, 08:18 AM
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#3407
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Moderator
Join Date: Sep 2006
Posts: 4,006
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5/27/09: 132 (post cruise)
.....
5/26/10: 123 (1 yr mark of diet)
...
5/25/2011: 122 (2 yr mark of diet)
...
6/29/2011: 125
...
7/27/2011: 125
.... out of commission! 1st surgery
10/5/2011: 127
...
10/26/2011: 126
...had 2nd surgery
11/30/2011: 125
...3rd surgery end of December
...
1/25/2012: 125
.....
3/7/2012: 124
3/14/2012: 126
3/21/2012: 123
3/28/2012: ?
4/4/2012: 123
4/12/2012: 123
Highest was 139# (2007)
5'4" Target range 116 - 121#
__________________
simple girl
less stuff, more time
(55, married; Mr. Simple Girl, 59. FIRED 12/31/19!)
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04-13-2012, 11:39 AM
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#3408
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Feb 2008
Location: East Nowhere, 43N Latitude, NY
Posts: 9,037
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Quote:
Originally Posted by Alan
...Keep working on those abs freebird!!
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Miniskirt season is just around the corner.
I have no illusions about looking good in a bikini, but I have all the other assets firmed up from my weekly table bussing. Last but not least to be toned up is my self inflicted beer mini-pudgie.
I borrowed a pedometer last week and clocked almost 1 mile just going back and forth carrying dishes and glasses at a very rapid pace with lots of agile movements not getting run over by the waitresses involved. I didn't put it on until almost 45 minutes into my movin' and groovin', so I'm guessing I accumulated close to 1.25 miles.
__________________
"All our dreams can come true, if we have the courage to pursue them." - Walt Disney
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04-13-2012, 11:49 AM
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#3409
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Administrator
Join Date: Jul 2005
Location: N. Yorkshire
Posts: 34,021
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This thread is no good without photos....
__________________
Retired in Jan, 2010 at 55, moved to England in May 2016
Enough private pension and SS income to cover all needs
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04-14-2012, 09:09 AM
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#3410
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Feb 2006
Location: Washington, DC
Posts: 11,314
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I guess I better join this thread to keep myself honest. I have a generous metabolism that enabled me to eat an awful, high carb diet without ballooning. Nevertheless about a year ago I peaked at 195 (6ft, 0in). At that point I cut out chocolate which was at around 6-8 oz/day. Over a few months I dropped to 180-182 where I stayed. After reading the low carb threads, I dropped carbs to ~50g - 100g/day and dropped to 172 over less than three weeks.
On vacation now and up to 100 - 150g which will test my guesstimated maintenance level.
__________________
Idleness is fatal only to the mediocre -- Albert Camus
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04-14-2012, 10:26 AM
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#3411
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Administrator
Join Date: Jul 2005
Location: N. Yorkshire
Posts: 34,021
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Welcome to the thread Don. Sounds like you have done really well and are in a great place weight-wise. I look forward to reading your updates about easy or difficult it is to maintain it.
__________________
Retired in Jan, 2010 at 55, moved to England in May 2016
Enough private pension and SS income to cover all needs
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04-18-2012, 04:08 PM
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#3412
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Administrator
Join Date: Jul 2005
Location: N. Yorkshire
Posts: 34,021
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15-Feb-12 171.5
22-Feb-12 172.5
29-Feb-12 172.5
07-Mar-12 173.5
14-Mar-12 173
21-Mar-12 173
28-Mar-12 173
04-Apr-12 173
11-Apr-12 173.5
18-Apr-12 173
Target Range 170 -175
Highest 210lbs (2002)
This is my last weigh in until August. No scales for the next 3 months while on vacation.
__________________
Retired in Jan, 2010 at 55, moved to England in May 2016
Enough private pension and SS income to cover all needs
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04-18-2012, 04:24 PM
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#3413
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Moderator
Join Date: Sep 2006
Posts: 4,006
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5/27/09: 132 (post cruise)
.....
5/26/10: 123 (1 yr mark of diet)
...
5/25/2011: 122 (2 yr mark of diet)
...
6/29/2011: 125
...
7/27/2011: 125
.... out of commission! 1st surgery
10/5/2011: 127
...
10/26/2011: 126
...had 2nd surgery
11/30/2011: 125
...3rd surgery end of December
...
1/25/2012: 125
.....
3/7/2012: 124
3/14/2012: 126
3/21/2012: 123
3/28/2012: ?
4/4/2012: 123
4/12/2012: 123
4/18/2012: 121
Highest was 139# (2007)
5'4" Target range 116 - 121#
__________________
__________________
simple girl
less stuff, more time
(55, married; Mr. Simple Girl, 59. FIRED 12/31/19!)
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04-18-2012, 04:24 PM
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#3414
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Moderator
Join Date: Sep 2006
Posts: 4,006
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Quote:
Originally Posted by Alan
This is my last weigh in until August. No scales for the next 3 months while on vacation.
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Oooohhhhh....have fun!!! Jealous!!! Can't wait to hear about your travels!
__________________
simple girl
less stuff, more time
(55, married; Mr. Simple Girl, 59. FIRED 12/31/19!)
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04-19-2012, 01:38 AM
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#3415
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Recycles dryer sheets
Join Date: Feb 2010
Posts: 293
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218 02/15/12
213 03/01/12 (21 Miles (running/biking), 7 workouts, 874 calories burnt)
204 04/01/12 (279 Miles (R/B/Swim), 28 workouts, 14,774 calories burnt)
200 Current
6' 1/2"
Short Term Goal - 189 (BMI < 25)
Long Term Goal - 180 (BMI < 24)
__________________
FIREd at 46, 8/31/11
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04-19-2012, 09:02 AM
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#3416
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Gone but not forgotten
Join Date: Jan 2007
Location: Sarasota,fl.
Posts: 11,447
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Quote:
Originally Posted by simple girl
4/18/2012: 121
Highest was 139# (2007)
5'4" Target range 116 - 121#
__________________
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Congratulations !
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04-19-2012, 09:04 AM
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#3417
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Gone but not forgotten
Join Date: Jan 2007
Location: Sarasota,fl.
Posts: 11,447
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I lost the two pounds I had gained but unfortunately I gained one back . All the Easter candy is gone so I am back on the straight and narrow .
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04-19-2012, 09:07 AM
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#3418
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Feb 2006
Location: Washington, DC
Posts: 11,314
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Analog scale yesterday appeared to show me holding at 172 - 173, good since I am eating more carbs on the road. Not a huge amount, maybe double what I have been doing.
__________________
Idleness is fatal only to the mediocre -- Albert Camus
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04-19-2012, 01:24 PM
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#3419
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Moderator
Join Date: Sep 2006
Posts: 4,006
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Awwh, thank you!!! However, I guess I better fess up. It was because I was sick, so it wasn't a good thing. I already put it back on - which I'm HAPPY about!
__________________
simple girl
less stuff, more time
(55, married; Mr. Simple Girl, 59. FIRED 12/31/19!)
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04-21-2012, 11:47 AM
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#3420
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Thinks s/he gets paid by the post
Join Date: Jan 2007
Location: Silicon Valley
Posts: 1,812
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Great to see everyone doing so well with their weight. It's amazing how once you make the commitment and get serious, how the weight will disappear.
I did my two weeks in France and over that period gained about 2lbs which is good considering how much cheese, bread and wine I ate. The other thing that was difficult was staying with friends and not having any control of what or when I ate. Initially I was stressed about how much weight I would be gaining due to my lack of exercise and poor diet carb-wise, however at some stage I just let it go.
__________________
I be a girl, he's a boy. Think I maybe FIRED since July 08. Mid 40s, no kidlets. Actually am totally clueless as to what is going on with DH.
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