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I'm getting on the weight loss train
08-26-2017, 02:43 PM
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#3661
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Recycles dryer sheets
Join Date: Jul 2008
Location: .
Posts: 398
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I'm getting on the weight loss train
I passed one year of retirement mark. I spent my first year just playing. My first year was great and I needed that. Lazy days of walking with friends, bike riding, going to the beach, plays, concerts, a 10 week RV trip to Civil War sites, and a two week trip to Japan in First Class airline seats. Absolutely great year.
I didn't gain weight but I didn't lose either. I lost 15 lbs in the previous year. In my second year of retirement I am going to make losing weight a priority. I have a BMI of 38, weighing 190 lbs. My first goal is to get below 190 lbs. Then I want to get out of the obese BMI range, which for me is 163 lbs. I might be able to fit into a stretchy size 10 at 163.
I already eat healthy food and log my food on the Loseit app. I will have to be more diligent and weigh ALL my food in order to keep my daily calorie intake at 1300 calories. I already walk 3 miles 4 days a week and take a strength class. I need to add more strength exercise, high intensity cardio and swimming to my regiment. Part of my exercise routine will be housework and painting.
I'll check in on Wednesday.
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"If things go wrong, don't go with them" -Roger Babson
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08-26-2017, 03:32 PM
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#3662
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Moderator
Join Date: Sep 2006
Posts: 4,006
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Quote:
Welcome!
I go on and off dieting, but lately am "on" and doing well. I only had a few pounds to lose, but boy are those "last 5-10#" the hardest (IMO).
I follow a 1400 cal "lower carb" (between 75 and 100 net carbs/day) diet and use myfitnesspal, which I love. I am 5' 4". I work out hard about 4 times/week (cardio and weights).
I don't like to deprive myself, so the 1400 cal lets me have a glass or two of wine with dinner. I lose about 1#/wk on this plan until I plateau. The only way I can lose weight is to weigh, measure, and track calories. Once I reach my goal weight, I can maintain fairly well with more calories if I stay lower carb.
The measuring/weighing/tracking and lower carb always seems to work for me. The hard part is doing it!
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simple girl
less stuff, more time
(55, married; Mr. Simple Girl, 59. FIRED 12/31/19!)
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09-04-2017, 03:13 PM
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#3663
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Thinks s/he gets paid by the post
Join Date: Jul 2009
Location: The Beautiful Blue Ridge Mountains
Posts: 2,778
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Exactly six months into retirement and I've lost 20 pounds without even trying. I'm more active, I go to the gym again, I don't eat out for lunch five days a week with oversized portions, and not least of all my stress/frustration level is way down.
This won't last forever though. I need to start an eating plan to keep things going in the right direction.
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09-04-2017, 03:44 PM
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#3664
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Moderator Emeritus
Join Date: Sep 2007
Posts: 17,773
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I started Weight Watchers (which I love, now that it uses a lot of technology) in late June and in spite of being away on a few trips (like a week and a half in Germany, where fresh fruit comes wrapped in pastry and covered with some form of cream), I've been diligent otherwise and am down 10 of the 25 I want to lose. Had I not started then I am sure I would be up 10 pounds. It's not a race, I keep telling myself, but I look forward to working it for the next ten weeks.
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“Would you like an adventure now, or would you like to have your tea first?” J.M. Barrie, Peter Pan
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10-04-2017, 11:36 AM
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#3665
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Thinks s/he gets paid by the post
Join Date: Mar 2013
Posts: 1,016
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I'll chime in that I lost 10lbs in the first 6 months of FIRE without even trying. I was walking ~2 mi a day at least 5 days a week which I didn't do when working (desk job mostly), but that is about it. I have denied myself little in way of food, but I generally eat fairly healthy. I am on my feet during the day a lot more, but am also probably sleeping 1-2 more hours a night. 9 months in and I am still at that weight, just a hair under a BMI of 25 and I am very happy and comfortable at this weight.
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10-04-2017, 12:04 PM
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#3666
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: May 2011
Posts: 8,368
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Saw the thread, weighed myself, (sans attire), BMI 23.7 ..... 6' 0" and 175 lbs...... wouldn't mind dropping 5 lbs....WOULD mind gaining same.
__________________
"Exit, pursued by a bear."
The Winter's Tale, William Shakespeare
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10-04-2017, 12:15 PM
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#3667
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Thinks s/he gets paid by the post
Join Date: Aug 2013
Posts: 1,659
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167 5’10” 13.5% bf
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10-04-2017, 02:03 PM
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#3668
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Thinks s/he gets paid by the post
Join Date: Mar 2013
Posts: 1,016
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I'm actually at the same weight that I was 30 years ago. :-)
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10-04-2017, 02:05 PM
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#3669
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Moderator Emeritus
Join Date: Sep 2007
Posts: 17,773
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Down another 7 lbs today. Chipping away....
__________________
“Would you like an adventure now, or would you like to have your tea first?” J.M. Barrie, Peter Pan
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10-04-2017, 02:07 PM
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#3670
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Recycles dryer sheets
Join Date: Nov 2014
Posts: 76
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Quote:
Originally Posted by doneat54
I'm actually at the same weight that I was 30 years ago. :-)
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Wow, that's great!!! Wanna be there by the end of the year too (or close to it).
__________________
Done at 47... in 2016
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10-04-2017, 02:08 PM
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#3671
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Recycles dryer sheets
Join Date: Feb 2015
Posts: 177
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Back on myfitnesspal as of Sunday morning. Food journalling is the only way I have every successfully lost weight. My problem is I get down to where I want to be, stop journaling and then gain it back within a year. I may be destined to log my meals forever. As least myfitnesspal makes it so easy.
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10-04-2017, 02:23 PM
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#3672
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Apr 2013
Posts: 11,078
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Quote:
Originally Posted by Sittinginthesun
Back on myfitnesspal as of Sunday morning. Food journalling is the only way I have every successfully lost weight. My problem is I get down to where I want to be, stop journaling and then gain it back within a year. I may be destined to log my meals forever. As least myfitnesspal makes it so easy.
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I've logged over 800 days. It's too easy, for me, to slowly increase a couple hundred calories.
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10-04-2017, 02:36 PM
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#3673
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Thinks s/he gets paid by the post
Join Date: Nov 2016
Location: Richards
Posts: 1,245
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I feel so bad , since I retired I gained 8 lbs ....but I go to the Gym 3 sometimes 4 times a week . I walk 12 miles a week and do light weights . Time to get a good eating program /
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01-01-2018, 03:14 AM
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#3674
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Dryer sheet wannabe
Join Date: Dec 2017
Location: Corpus Christi
Posts: 10
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Hi and new here. Its not Wednesday yet but thought I would post anyway. Sorry if it breaks protocol.
At 6'1" and 235 lbs my BMI is 31
I retire in 850 days or so and want to get to 180 lbs.
In my work, one night is sitting on my arse looking at computer monitors for 12 hours nonstop, the other involves walking 5 miles per night.
I went to a mostly plant based diet last may. Do not smoke, do not drink alcohol, but still consume to many calories and don't get enough exercise.
I try not to weigh in but look at my belt line to see if I am loosing or gaining.
Read Penn Jilliette's book, Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales. Great book on losing weight. He lost 100 in 100 days! Kept it off too.
Cheers.
Bob
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01-19-2018, 05:45 PM
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#3675
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Recycles dryer sheets
Join Date: Jul 2008
Location: .
Posts: 398
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5'2" 190, down 3 lbs on Weight Watcher plan and eating a generally low carb plan. I've let sugar creep into my diet and I am working or eliminating it as a regular thing.
__________________
__________________________________________
"If things go wrong, don't go with them" -Roger Babson
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02-21-2018, 06:39 AM
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#3676
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Gone but not forgotten
Join Date: Jan 2007
Location: Sarasota,fl.
Posts: 11,447
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Since it is Wednesday I decided to weigh myself I am down to 125 lbs. A loss of 5 pounds from the dreaded flu . I have maintained a 40 lb. weight loss for over 8 years by eating smaller meals . Since I had to buy a whole new wardrobe I intend to stick with this weight .
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02-24-2018, 07:22 AM
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#3677
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: May 2011
Posts: 8,368
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DW, who's been doing a lot of swimming lately, weighed herself this a.m. - 97 lbs - now I'm walking around the house emulating the old Sonny & Cher 'Fat Suit' skits, with cheeks puffed and arms held way out from my sides.
__________________
"Exit, pursued by a bear."
The Winter's Tale, William Shakespeare
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Secrets to a weighty subject!
03-14-2018, 10:15 AM
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#3678
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Confused about dryer sheets
Join Date: Mar 2018
Location: wexford
Posts: 1
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Secrets to a weighty subject!
It's great to see a retirement topic on weight, which is, after all, all about health. I've observed that too often we focus on financial resources in retirement and overlook what is far more important to a long and successful retirement. That is good health that enables us to do all we want! There are a ton of good books on the subject, but I recently came across a very short 99 cent kindle book on amazon that makes it so clear and simple what to do. It even has money saving tips! If anyone is interested, it's called "Getting Younger in Retirement"
By the way, I love to run and think it really helps with weight control, but the truth is diet is more important than exercise. There's no way though that a soy burger tastes as good as the real thing
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03-14-2018, 11:43 AM
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#3679
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Moderator Emeritus
Join Date: Sep 2007
Posts: 17,773
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__________________
“Would you like an adventure now, or would you like to have your tea first?” J.M. Barrie, Peter Pan
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03-14-2018, 02:38 PM
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#3680
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Full time employment: Posting here.
Join Date: May 2013
Posts: 756
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Started creeping up over last year to the 160lb limit-threshold. That was it.
8 weeks so far, counting calories and limiting to 1500/day and walking 12-15mi per week with strength training in between.
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“Believe me, my young friend, there is nothing - absolutely nothing - half so much worth doing as simply messing about in boats.” ― Kenneth Grahame, The Wind in the Willows
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