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08-13-2008, 07:41 AM
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#941
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: May 2005
Location: Lawn chair in Texas
Posts: 14,183
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Quote:
Originally Posted by Sarah in SC
That sounds like a really good pizza, Kronk.
156 today, actually up 2 lbs from last week, despite working out every day except Sunday. We did go out on Friday night and spent Saturday evening on the boat with friends, swilling beers. I'm keeping a food diary again, which should help.
Statsman, you have done a great job, and I can sympathize with the difficulty on maintaining weight loss--I lost 60 lbs from Nov 2006 to July 2007 and since then have gained 10 lbs back. It is hard to get the motivation back, that is for sure.
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Time to up the intesity on the pole-dancing exercise routine!
Heck, I think anyone who has managed to reduce their weight by 50-60 lbs should get one of Phelp's gold medals...
__________________
Have Funds, Will Retire
...not doing anything of true substance...
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08-13-2008, 08:02 AM
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#942
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Thinks s/he gets paid by the post
Join Date: Apr 2008
Posts: 1,989
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Quote:
Originally Posted by Sarah in SC
Statsman, you have done a great job, and I can sympathize with the difficulty on maintaining weight loss--I lost 60 lbs from Nov 2006 to July 2007 and since then have gained 10 lbs back. It is hard to get the motivation back, that is for sure.
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Yeah, the toughest part is keeping the weight off the first year after you have lost it. I think you are encountering that issue now. For myself, I made it through three straight winters without much struggle, keeping the weight off.
But it is amazing what stress will do to your weight, even when you are eating properly and getting a decent amount of exercise. What the stress was doing was affecting my sleeping pattern (less hours, less restful sleep).
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08-13-2008, 08:57 AM
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#943
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Full time employment: Posting here.
Join Date: Aug 2005
Location: Philly 'burbs
Posts: 547
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It is definitely tough to keep the motivation going. You're focused on losing weight, and you kind of think that when you hit that weight you can just go back to eating "normally". Well, it doesn't really work that way for most people. You have to keep doing most of the same things you had been doing to lose weight during your "diet & exercise" phase. You can indulge a little more frequently, but you need to keep an eye on it.
68 pounds lost as of today. 260 pounds in May 2001. My Dad passed away on June 6th 2001 (one day before his 59th birthday), which really focused me on my own mortality. It took around a year to lose most of that weight, so I've been near my current weight for the last 6 years. It is still a struggle, and I weigh myself every day. But then someone brought in doughnuts today and I had to have a Boston Cream...
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08-13-2008, 11:03 AM
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#944
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Recycles dryer sheets
Join Date: Jul 2008
Posts: 94
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Quote:
Originally Posted by TromboneAl
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Wow Al, those pictures of success are incredible. Thanks for the link.
__________________
Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down! ~ Oprah Winfrey
DH and I FIRE'd at 47, living off assets...enjoying life immensely...learning new things!
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08-13-2008, 05:49 PM
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#945
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Administrator
Join Date: Jul 2005
Location: N. Yorkshire
Posts: 34,004
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Target range 170 - 175
7/31 174.5
8/6 177
8/13 176.5
Better than anticipated as we were away visiting for 3 days plus 2 days on business and just not able to get in the exercise this last week.
__________________
Retired in Jan, 2010 at 55, moved to England in May 2016
Enough private pension and SS income to cover all needs
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08-13-2008, 06:06 PM
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#946
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Recycles dryer sheets
Join Date: Jul 2008
Posts: 94
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Quote:
Originally Posted by Kronk
It is definitely tough to keep the motivation going. ...It is still a struggle...But then someone brought in doughnuts today and I had to have a Boston Cream...
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I know what you mean Kronk. We just got back from our local bike shop as we are still test riding to find our perfect fitness bikes. So we are standing outside marveling over the extreme racing bikes (and their price tags) and I smell a wonderfully sweet aroma in the air sifting in and out of my nose...OMG its donuts. I turn to my DH and said, how can we stay fitness minded at this bike shop (oh so ironic) and smell donuts? We barely escaped without a donut in hand.
Ha Ha
__________________
Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down! ~ Oprah Winfrey
DH and I FIRE'd at 47, living off assets...enjoying life immensely...learning new things!
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08-13-2008, 06:34 PM
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#947
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Thinks s/he gets paid by the post
Join Date: Jan 2006
Posts: 1,645
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222 lbs
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08-13-2008, 06:51 PM
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#948
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: May 2008
Location: No fixed abode
Posts: 8,764
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All time high - 262 (2005)
Recent high - 242 (last April)
07/08/08 - 238.4
07/15/08 - 237.2
07/22/08 - 237.4
07/29/08 - 234.4
08/06/08 - 234.4
08/13/08 - 233.0
First goal - 220
Excellent. I actually thought I might gain since we were out of town and eating out a lot the past couple of days. One more pound will take me to my lowest level in 15 years.
__________________
"Good judgment comes from experience. Experience comes from bad judgement." - Anonymous (not Will Rogers or Sam Clemens)
DW and I - FIREd at 50 (7/06), living off assets
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08-14-2008, 10:02 PM
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#949
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Full time employment: Posting here.
Join Date: Jun 2004
Location: Calgary
Posts: 805
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End of week 22: down 1.6 lbs
Total Lost: 37.4 lbs
__________________
I can only be nice to one person today! Today is not your day...tomorrow doesn't look good either.
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08-14-2008, 10:15 PM
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#950
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Moderator Emeritus
Join Date: Dec 2002
Location: Oahu
Posts: 26,855
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Consistently 182 pounds, and my waistline is way down. Pants are fitting loosely again. This is probably as far down as I'm likely to get.
Had a cholesterol check last week. My BP has dropped to 110/72 (from ~125/85). Total cholesterol 200 (low for me), LDL 130, TGL 88, HDL 52.
__________________
*
Co-author (with my daughter) of “Raising Your Money-Savvy Family For Next Generation Financial Independence.”
Author of the book written on E-R.org: "The Military Guide to Financial Independence and Retirement."
I don't spend much time here— please send a PM.
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08-20-2008, 05:58 AM
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#951
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Moderator
Join Date: Sep 2006
Posts: 3,995
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Quote:
Originally Posted by simple girl
125.
Will miss the weigh-in next week. We are going on vacation to Siesta Key, FL. Our friend is turning 40, and her DH rented a house on the key for us all to come party for the week. Woo-hoo!
Don't be surprised if I come back weighing several more pounds!
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Well, we had an awesome time in Siesta Key! The beach was beautiful, and we had so much fun with our friends. I drank and ate more than I usually do, but I did try to be more careful than I have on previous vacations. I did get 2 hard workouts in, too.
Here's what's amazing. My weight has actually gone down to 123# today! I initially thought there would be a "rebound" effect (where the weight gain is delayed in showing up). However, I am now 2 weeks post vacation and have actually lost another pound (was 124# when I came back from vacation).
Has anyone else lost weight on vacation? I'm wondering if somehow the additional calories have changed my set-point to a lower #. Or, perhaps I have just lost some muscle mass since I haven't had as many workouts as I normally would have. Can't explain it otherwise. :confused:
__________________
simple girl
less stuff, more time
(55, married; Mr. Simple Girl, 59. FIRED 12/31/19!)
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08-20-2008, 07:07 AM
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#952
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Full time employment: Posting here.
Join Date: Aug 2005
Location: Philly 'burbs
Posts: 547
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1/23: 196.8 17.1% body fat.
(snip ...)
6/25: 193.0 16.0%
7/02: 191.4 15.8%
7/09: 196.0 16.5%
7/16: 193.2 15.9%
7/23: 194.8 16.0%
7/30: 191.8 16.0%
8/06: 190.0 16.0%
8/13: 192.0 15.8%
8/20: 192.6 16.4%
Goal: 190.0 15.3%
Fat percentage shot way up this week. That's probably more to do with fluid retention than anything. I ended up with back spasms last week after some awkward twisting during Brazilian Jiu Jitsu sparring. Between that and watching an extraordinary amount of the Olympics, much of the last week has been spent on the couch. And in the spirit of an Olympic holiday, we've ordered in a couple more times than normal. And I got some Haagen Dazs yesterday.
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08-20-2008, 09:14 AM
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#953
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Full time employment: Posting here.
Join Date: May 2005
Location: Atlanta suburbs
Posts: 898
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Quote:
Originally Posted by simple girl
Has anyone else lost weight on vacation?
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Sheesh, that's easy.
I recommend sailing Baltic sea in a small boat in October or November.
(Baltic is quite shallow sea and it develops unpleasant short chop. During the Fall storm season not a lot of food stays in).
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08-20-2008, 10:07 AM
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#954
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Thinks s/he gets paid by the post
Join Date: Jan 2006
Posts: 1,645
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220
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08-20-2008, 06:12 PM
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#955
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: May 2008
Location: No fixed abode
Posts: 8,764
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I'm skipping this week. I have some old friends visting, and we went out last night for MD crabs, covered in Old Bay, with lots of beer. I'm probably carrying 5 lbs of water/beer weight today
I'll check back in next week, see how/if I've recovered.
__________________
"Good judgment comes from experience. Experience comes from bad judgement." - Anonymous (not Will Rogers or Sam Clemens)
DW and I - FIREd at 50 (7/06), living off assets
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08-20-2008, 07:07 PM
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#956
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Administrator
Join Date: Jul 2005
Location: N. Yorkshire
Posts: 34,004
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Target range 170 - 175
7/31 174.5
8/6 177
8/13 176.5
8/20 177
No excuses this week - not a good trend this
To answer SG - no, I don't recall ever losing weight after a vacation. I'm just pleased if I get through a vacation without putting too much on
__________________
Retired in Jan, 2010 at 55, moved to England in May 2016
Enough private pension and SS income to cover all needs
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08-27-2008, 07:02 AM
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#957
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Moderator
Join Date: Sep 2006
Posts: 3,995
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Quote:
Originally Posted by simple girl
My weight has actually gone down to 123# today! I initially thought there would be a "rebound" effect (where the weight gain is delayed in showing up). However, I am now 2 weeks post vacation and have actually lost another pound (was 124# when I came back from vacation).
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124# today. I'm not surprised as I haven't been able to work out hard lately. I injured my foot the other day...it was raining and I was running in sandals...accidently kicked off my shoe and then when I stepped down the arch of my foot landed right on the heel of the shoe...OUCH! I've got a nice little bruise right on the arch of my foot. So, it's been non-weighbearing exercise for me on the bike lately.
Hope to try my dance fitness today as the foot is feeling better.
__________________
simple girl
less stuff, more time
(55, married; Mr. Simple Girl, 59. FIRED 12/31/19!)
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08-27-2008, 08:11 AM
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#958
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Sep 2005
Location: Charleston, SC
Posts: 13,566
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After skipping a week due to no loss to report, I am at 154 today. Adding the dance class has made a difference I think--but I have the most bruises on my shins ever! I hope Simple Girl's dance class isn't quite so brutal! DH finally agreed last night to get me my own pole for our 15th wedding anniversary coming up in a few weeks, so I'll be able to practice more.
We're going to a beer festival this weekend, so I expect to be carrying around a six-pack like Harley's by Monday!
__________________
“One day your life will flash before your eyes. Make sure it's worth watching.”
Gerard Arthur Way
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08-27-2008, 09:27 AM
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#959
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Recycles dryer sheets
Join Date: Jul 2008
Posts: 94
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Start Weigh-in on Friday, 8/22.......168lbs
Wednesday Weigh-in today............166
Woo Hoo - 2 pounds! Hubby and I bought bikes earlier this month and have joined a beginners biking group. I started an aquatics fitness class Monday and will be attending Mon/Wed/Fri of each week. Gotta get going to Wednesdays class now!
Good luck everyone in the coming week!
__________________
Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down! ~ Oprah Winfrey
DH and I FIRE'd at 47, living off assets...enjoying life immensely...learning new things!
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08-27-2008, 09:47 AM
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#960
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Full time employment: Posting here.
Join Date: Aug 2005
Location: Philly 'burbs
Posts: 547
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1/23: 196.8 17.1% body fat.
(snip ...)
6/25: 193.0 16.0%
7/02: 191.4 15.8%
7/09: 196.0 16.5%
7/16: 193.2 15.9%
7/23: 194.8 16.0%
7/30: 191.8 16.0%
8/06: 190.0 16.0%
8/13: 192.0 15.8%
8/20: 192.6 16.4%
8/27: 194.6 16.2%
Goal: 190.0 15.3%
Another bad week, and I'm sure it'll get worse. Haven't done nearly as much exercise while getting over back spasms. At least I'm still tracking my weight...
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