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04-22-2009, 07:24 PM
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#1601
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Moderator
Join Date: Sep 2006
Posts: 4,064
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Quote:
Originally Posted by simple girl
Still 130#. I did much better last weekend. We ate out one night and had a few drinks. Saturday night and Sunday I didn't drink a thing. I've worked out every day (except today - sore ankle after dancing too hard last night).
Feeling great and although the scale doesn't show it, I feel thinner. I'm hoping my calorie deficit will add up soon and result in a weight loss to report.
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< sigh > 131#
I've continued to work out 5 days a week. I have been watching my diet - not religiously counting calories, though. I'm sure that is what I need to do, but I just can't bring myself to do that right now. Just too much going on my life right now to take that on.
I also have added weight training over the past 3 wks. I am hoping some of the weight plateau/gain is related to that and that I'll start to see more results soon on the scale from an increased metabolism. I can see muscle definition in my arms that hadn't been there before. That's encouraging!
We'll see!
__________________
simple girl
less stuff, more time
(55, married; Mr. Simple Girl, 59. FIRED 12/31/19!)
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04-23-2009, 11:54 AM
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#1602
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Moderator Emeritus
Join Date: Sep 2007
Posts: 17,774
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End of week 3 at Weight Watchers, still going in the right direction in spite of major partying Saturday night:
Date | Week | Result |
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04/09/09 | 1 | -2.2 | 04/16/09 | 2 | -2.2 | 04/23/09 | 3 | -1.4 | total | 3 weeks | -5.8 |
__________________
“Would you like an adventure now, or would you like to have your tea first?” J.M. Barrie, Peter Pan
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04-23-2009, 12:24 PM
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#1603
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Aug 2006
Posts: 12,483
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Quote:
Originally Posted by aaronc879
Is this thread only for those who are trying to lose weight or can I join. I'm trying to gain weight. When I graduated high school I was 6'6" 150lbs with 10% body fat. I lifted weights for 2 years and peaked at 185lbs with 4% body fat. Then I tore a muscle in my back and had to stop lifting for a few months. I never got back into it. Over the last 9 years i've slowly lost most of the muscle I gained and am now 153.5 lbs at 6.0% body fat. I've been wanting to gain weight for years but am now planning to take a more active role in getting it done. My goal is 2 pounds/month hopefully mostly muscle but some fat is fine.
4/22/09: 153.5lbs 6.0% body fat
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Muscle weighs more than fat. I wouldn't go the fast food bad food way to gain weight. I think working out, including strength training is the way to go.
Some folks have a high metabolism like you. Others can gain 5 pounds LOOKING at a brownie.
Maybe you're one of those tall skinny types. Seems to be a lot less of you types out there these days..........
__________________
Consult with your own advisor or representative. My thoughts should not be construed as investment advice. Past performance is no guarantee of future results (love that one).......:)
This Thread is USELESS without pics.........:)
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04-23-2009, 02:31 PM
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#1604
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Full time employment: Posting here.
Join Date: Jul 2008
Posts: 622
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Quote:
Originally Posted by FinanceDude
Muscle weighs more than fat. I wouldn't go the fast food bad food way to gain weight. I think working out, including strength training is the way to go.
Some folks have a high metabolism like you. Others can gain 5 pounds LOOKING at a brownie.
Maybe you're one of those tall skinny types. Seems to be a lot less of you types out there these days..........
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Wow thanks, I'm going to have to do an extra half hour of biking now. I just gained 2 pounds reading the B word there.
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04-23-2009, 06:31 PM
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#1605
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Thinks s/he gets paid by the post
Join Date: Jul 2007
Posts: 2,487
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Still floating around 235 or 236. Up and down, up and down. And yes, I gain weight just by looking at anything with calories in it. I run (on the treadmill), bike, use the eliptical, etc almost daily for about an hour (been doing that for a year) walk 30-45 min at lunch 3 or 4 days a week (just started that up again a few weeks ago), and I have begun pacing in the office for an hour or so a day (since about 2-3 weeks ago, better than sitting for burning cals). I just ordered a combination rowing/recumbent bike machine, and I intend to use it for at least 1/2 the time that the TV is on in the evenings, even if it cuts into my ER.org browsing time, (maybe 30-60 min per day). It is coming tomorrow.
I don't care to be skinny, just healthy. I would like to get down to 175, but I don't mind it taking 3-4 years, if I am still working that long. Even if I get it to less than 200 in that time period I would be OK. But I would really prefer to have it within the normal BMI prior to trying to find private health insurance when we FIRE, otherwise I may find myself RE but not as FI as I think I am.
R
__________________
Find Joy in the Journey...
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04-23-2009, 06:40 PM
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#1606
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Recycles dryer sheets
Join Date: Jun 2008
Location: Brooklyn NY
Posts: 90
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All Time High 237 2007
06-16 223 32.7 bmi
06-18 221 31.7
06-25 220.5 31.6
07-2 217 31.1
07-9 217 31.1
07-23 219.5
10-20 219.4
10-29 218.8
skipped a week
11/12 220.4
11/19 220.0
12/04 220.0
12/11 218.2
12/24 219.6
12/31 219.6
01/21 218.8
02/25 219.0
03/04 219.6
04/01 217.0
04/08 216.4
04/15 214.8
04/23 216.4
Moved scale around and got 3 different weights settled for the one in the middle
__________________
Watching your pennies now will allow you to count them later :)
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04-24-2009, 10:31 AM
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#1607
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Moderator Emeritus
Join Date: Aug 2007
Location: Northern Illinois
Posts: 16,599
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I'm starting over.
4/15 200.2
4/22 198.2
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04-29-2009, 06:27 AM
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#1608
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Feb 2005
Location: Central MS/Orange Beach, AL
Posts: 9,071
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6'0" Target 175lbs
2/11 185
2/18 184
2/25 184
3/04 182
3/11 180.5
3/18 180
3/25 180
4/01 180
4/08 180
4/15 179.5
4/22 180.5
4/29 180
I've about to come to the conclusion that 180 is my appropriate weight. But 5 less would sure do some good around the waist.
__________________
Retired 3/31/2007@52
Investing style: Full time wuss.
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04-29-2009, 06:34 AM
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#1609
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Jan 2006
Posts: 5,350
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4/22/09: 153.5lbs 6.0% body fat
4/29/09: 156.0lbs 7.0% body fat
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04-29-2009, 07:26 AM
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#1610
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Full time employment: Posting here.
Join Date: Aug 2005
Location: Philly 'burbs
Posts: 547
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1/23: 196.8 17.1% body fat.
(snip ...)
7/30: 191.8 16.0%
(snip ...)
11/12: 195.2 17.1%
12/03: 198.2 17.8%
1/07: 200.6 17.9%
2/04: 199.4 18.4%
3/04: 201.8 17.7%
3/11: 201.2 17.3%
3/18: 202.0 18.0%
3/25: 196.8 17.3% *diet week
4/01: 198.2 17.3%
4/08: 198.4 17.0%
4/15: 200.8 17.3%
4/22: 194.6 16.6%*diet week
4/29: 197.2 16.8%
Goal: 190.0 15.3%
I've been yo-yoing my weight with a big old diet and then letting my body recover. Not sure if I'll do that again. On the up side, my fat percentage has dropped overall (diet week always leads to aberrations). This past weekend was a National Holiday -- or should have been anyway. The NFL Draft means a weekend on the couch and ordering pizza.
I'm now trying to make smaller dietary changes, and limiting my lunch calories a bit more. We'll see how that works.
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04-29-2009, 08:31 AM
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#1611
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Recycles dryer sheets
Join Date: Feb 2008
Location: Colorado
Posts: 131
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No change this week - but my clothes are looser.
4 Oct 2008 230 (Pre-retirement; All-time high)
28 Jan 2009 220
4 Feb 2009 220
11 Feb 2009 219.5
18 Feb 2009 219
25 Feb 2009 - Vacation
4 Mar 2009 - 219
11 Mar 2009 - 218.5
18 Mar 2009 - Vacation
25 Mar 2009 - 218.5
1 Apr 2009 - 217.5
8 Apr 2009 - 215
11 Apr 2009 - 211.5
22 Apr 2009 - 211.5
29 Apr 2009 - 211.5
First Goal Met: 215 - 8 Apr 2009
Shorter Term Goal 210
Short Term Goal 200
Final Goal 140
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04-29-2009, 08:37 AM
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#1612
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Full time employment: Posting here.
Join Date: Jul 2008
Posts: 622
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4-1-2009 196.2# 22.4% fat
Due to a bout of bronchitis, I've cut way back on smoking.
4-8-2009 197.2# 21% fat
I think I'm at the limit where not eating much will get me without losing muscle mass. For the last month or so I've been eating a protein shake and coffee for breakfast steamed rice with hot mustard for lunch and then usually some stirfry or a burger for dinner. Prior to this I didn't eat breakfast at all which I hear is a bad thing to do.
4-15-2009 198.2 22% fat
Yeah...I'm definitely at the limit of what diet can do for my body unless I start only drinking liquids like when I had bronchitis. I'm (re)joining a gym today and we'll see if that helps anything.[/QUOTE]
4-22-2009 199 23% jiggly
Hmmm I seem to be going the wrong way. I did go to the gym last night and drank tons of water so maybe it's just waterweight? Anyway, I'm going to start gyming daily after work and see what I can accomplish.[/QUOTE]
4-29-2009 197 22% fat
Goal more muscle; less fat. Looks like I'm going to have to add another notch to my belt bants are getting a little slippy.
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04-29-2009, 10:05 AM
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#1613
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Aug 2006
Posts: 12,483
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[quote=FinanceDude;809332][quote=FinanceDude;802414]December 1st, 2008: 252 (lifetime high )
February 3rd: 244.5
February 11th: 239.5
February 18th: 238
February 25th: 235.5
March 4th: 236.0
March 11th: 236.0
March 18th: 234.0
March 25th: 231.0
April 1st: 235.0
April 8th: 234.0
April 15th: On vacation, did not weigh
April 22nd: 233.0!!!!
April 29th: 235.0
Bad week, too much food, not enough exercise. Back to the grindstone.........
__________________
Consult with your own advisor or representative. My thoughts should not be construed as investment advice. Past performance is no guarantee of future results (love that one).......:)
This Thread is USELESS without pics.........:)
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04-29-2009, 11:09 AM
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#1614
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Moderator Emeritus
Join Date: Aug 2007
Location: Northern Illinois
Posts: 16,599
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4/15 200.2
4/22 198.2
4/29 197.2 tues pizza buffet did me in
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04-29-2009, 01:12 PM
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#1615
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Feb 2008
Location: East Nowhere, 43N Latitude, NY
Posts: 9,037
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177.5 Nov 2008
180.5 Dec 26, 2008 a few holiday parties got me!
181 Dec 31, 2008 - weight is peaked
179 Jan 7, 2009
179 Jan 21 food portion control plan working. Started using daily fiber supplements for hunger control.
178 Jan 28
179 Feb 6 (late reporting)
179 Feb 11
177 Feb 18
180 Feb 25
178.5 Mar 4
179 Mar 11
178 Mar 18
177 Mar 25 -
177.5 Apr 1 - consistency, though boring, means no weight gain.
178 Apr 8
177.5 Apr 15
176 Apr 22 - 4x exercise bike last week, 15-20 mins per session, started light barbells for upper body
177 Apr 29 - 2x ex bike/barbells last week, now substituting garden work for exercise bike.
Short Term Goal - 170 lbs and maintaining all through 2009
Long Term Goal - 165 lbs for 2010
High school weight 135 lbs senior year, running track
__________________
"All our dreams can come true, if we have the courage to pursue them." - Walt Disney
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04-29-2009, 03:26 PM
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#1616
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Moderator Emeritus
Join Date: Sep 2007
Posts: 17,774
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Quote:
Originally Posted by aaronc879
4/22/09: 153.5lbs 6.0% body fat
4/29/09: 156.0lbs 7.0% body fat
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That's the spirit!
I believe it is a scientific fact that fat never disappears--for some of us to lose weight, someone else has to gain it. Thanks, Aaron!
__________________
“Would you like an adventure now, or would you like to have your tea first?” J.M. Barrie, Peter Pan
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04-29-2009, 03:56 PM
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#1617
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Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Join Date: Jan 2006
Posts: 5,350
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Quote:
Originally Posted by Bestwifeever
That's the spirit!
I believe it is a scientific fact that fat never disappears--for some of us to lose weight, someone else has to gain it. Thanks, Aaron!
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Your welcome. Glad I could help.
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04-29-2009, 10:16 PM
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#1618
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Thinks s/he gets paid by the post
Join Date: Jul 2007
Posts: 2,487
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Work commitments for the last 4 working days have kept me away from the gym. Still floating around 235. Got my new combination rowing machine/recumbent bike on saturday, and have been using it at moderately resistance for 30min at a time while DW has the TV on. I haven't done an all-out workout on it, but will probably do a heavy workout on it over the upcoming holidays (in JP). With the moderate resistance, the computer is telling me I'm burning about 200 - 240 cals in 30 mins. If I do that for 30-60 min per day, in addition to the gym and as an alternative to being a tater on the couch, then perhaps the extra calories burned will add up to 15-20# in a year's time. We'll see how it goes.
R
__________________
Find Joy in the Journey...
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04-30-2009, 02:30 PM
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#1619
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Recycles dryer sheets
Join Date: Jun 2008
Location: Brooklyn NY
Posts: 90
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All Time High 237 2007
06-16 223 32.7 bmi
06-18 221 31.7
06-25 220.5 31.6
07-2 217 31.1
07-9 217 31.1
07-23 219.5
10-20 219.4
10-29 218.8
skipped a week
11/12 220.4
11/19 220.0
12/04 220.0
12/11 218.2
12/24 219.6
12/31 219.6
01/21 218.8
02/25 219.0
03/04 219.6
04/01 217.0
04/08 216.4
04/15 214.8
04/23 216.4
04/30 216.4
Think its time for some short term goals
__________________
Watching your pennies now will allow you to count them later :)
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04-30-2009, 04:10 PM
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#1620
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Moderator Emeritus
Join Date: Sep 2007
Posts: 17,774
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Date | Week | Result | 04/09/09 | 1 | -2.2 | 04/16/09 | 2 | -2.2 | 04/23/09 | 3 | -1.4 | 04/30/09 | 4 | -1.4 | total | 4 weeks | -7.2 |
Chipping away, little by little....
__________________
“Would you like an adventure now, or would you like to have your tea first?” J.M. Barrie, Peter Pan
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