Originally Posted by misshathaway
I probably would not pay for a gym with just machines but I've had a Boston Sports Club membership for at least 15 years b/c they have pools. My doctor recommended swimming for me while I was recovering from a running injury. It took awhile to get into it, but it was worth it. I believe that there is something about swimming that changes your brain. I swim at 5am on weekdays and run at the same time on weekends. For me it is the foundation for a good day.
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