As we've been hearing lately, moderate exercise appears to be the 'sweet spot'....
“To date, the data suggests that walking and light jogging are almost uniformly beneficial for health and do increase life span,” Dr. O’Keefe says. “But with more vigorous or prolonged exercise, the benefits can become questionable."
Phys Ed: Moderation as the Exercise Sweet Spot - NYTimes.com
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“To date, the data suggests that walking and light jogging are almost uniformly beneficial for health and do increase life span,” Dr. O’Keefe says. “But with more vigorous or prolonged exercise, the benefits can become questionable."
Phys Ed: Moderation as the Exercise Sweet Spot - NYTimes.com
omni