My problem is that I only have a general idea what foods are bad. I've been eating McDonald's mcskillet burritos 3 times a week. After seeing the calories, fat, carbs in those things, I'm putting a stop to those. If it wasn't for this app, I probably would not realize just how bad some foods are. For that reason alone, I think I'll continue to use the app for a while.
I find myself in the same boat. Just getting back into the swing of things, I was concentrating more on getting the exercise thing on the right track because I find it harder to start. For my diet I was making individual meal choices that were low carb, but not doing anything on paper to count all the calories and where they came from.
A couple of days ago I realized I had gained weight this week and given the six-day a week intense cardio I've been doing I knew all the blame had to be placed on a diet higher in calories than I need. After entering all of today's food into the app I found that there were some gaps in my food choices (damn protein shakes/bars). Although I think I would have found it, the myfitnesspal made it easier to calculate (the bar code scanner is the bomb).
Like you I'm going to keep using it. But I'm going to ignore the exercise part of the app for two reasons: 1) It doesn't recognize a lot of strength exercises (calf raises, reverse arm curls, etc) and I already have a great app to track all that with. 2)It's more important that I concentrate on low-carb and an overall caloric reduction rather than play games with how many calories I can deduct for x-minutes of running, biking, swimming, etc.
This is also how I see it. My older son who is 35 and 6'1" maxed his weight at 240. On low carb he is down to 205, and on weight lifting he is solid as a rock and today for the first time in his life he deadlifted 400 x2 reps.
Pass on to the man my appraisal as that being an accomplishment of "badass" nature to the max. I'm impressed. Heck, my goal is just to be able to bench my own weight a couple of times.
Often if we lose weight without proper exercise, we also lose muscle, which is really not a good result.
Absolutely - the whole system that is our body just works better when fitness is maintained.
Here's my interesting tidbit of the day. There is a national weightloss database:
National Weight Control Registry. While many of the participants used a low-calorie low-fat diet, the number of people who used a low-carb diet has increased. From their research findings...
- Registry members have lost an average of 66 lbs and kept it off for 5.5 years.
- These averages, however, hide a lot of diversity:
- Weight losses have ranged from 30 to 300 lbs.
- Duration of successful weight loss has ranged from 1 year to 66 years!
- Some have lost the weight rapidly, while others have lost weight very slowly--over as many as 14 years.
But, many of them have a few things in common:
To achieve their weight loss almost all of them modified their eating
and increased their physical activity.
To keep it off, most of them share similarities of:
- Exercise six days a week for an hour a day.
- Keep track of their weight regularly.
- Eat about 1400-1600 calories a day (most of the participants are women, I would assume the average man eats more).