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Old 02-27-2013, 06:16 PM   #21
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On Sunday afternoons I make a Vita-Mix pitcher of spinach, coconut milk, strawberries, raspberries, oranges, blueberries, kale, carrots, tomatoes, cabbage, you name it, it goes in there. It's thick and ugly and tastes kind of icky, but it's the only way I can get down my veggies. I have a big glass of this each a.m. along with a scrambled egg. I need the egg/protien or I am starving by 10 a.m.

I'd love to get away from beef totally, but DH's 11th Commandment is "Thou Shalt Consume Beef Daily". I can barely stand the smell of it cooking any more.

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Old 02-27-2013, 07:12 PM   #22
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Many mornings, at least 50% of the time, i have leftovers. Tomorrow morning i will probably re-heat a baked potato, cover it with salsa and have cantaloupe (not on top of the potato).

One morning this week it was a big bowl of stir fry with extra soy sauce.

About once a week i cook a bag of beans. Leftover beans make a pretty good breakfast, especially if it is a long time to lunch.

On mornings with no decent leftovers, it is usually a slice of dry toast.

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Old 02-27-2013, 07:27 PM   #23
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While microwaving my steel cut oatmeal in water, I am chewing a bunch of natural whole almonds ... to which I add blueberries and raspberries. And coffee. BTW, don't overlook plant protein ... horses are pretty muscular and eat hay; cows eat grass.
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Old 02-27-2013, 09:10 PM   #24
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Never thought about my breakfast being plant based but I guess it is weekdays. It's oat bran hot cereal with blueberries, ground flax seed, cinnamon, almond butter. I eat an apple also. Weekends I eat at a local cafe.

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breakfast plant

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