Originally Posted by TromboneAl
So HaHa, what kind of milk do you drink?
I've gone to great pains to get used to nonfat milk, and like it fine. But after reading Good Calories Bad Calories and studies like this, I'm thinking about full fat milk.
Al, I usually don't drink milk. My dairy is full fat yogurt ( usually Trader Joe's French Market brand), whipping cream, sour cream (from a Russian deli if I am in the neighborhood, otherwise the Greek stuff from Wholefoods, grass fed butter and many different cheeses. When I was young and had kids at home we drank unpasteurized milk right off the farm, and goats' milk.
Personally, I am not really sure about the fat thing. I have other issues so overall I think it is best for me to eat what I most enjoy, which is full fat. At worst it seems that it might have a small negative effect, if any at all.
But if I were you I would do a lot of research before going back on whole milk, since you like non-fat milk. I hated it and really liked whole dairy. Once youk go back to high quality full fat dairy you might find it hard to go through weaning yourself off it once again.
Good luck with whatever you try.