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View Poll Results: Regular Exercise
Running or jogging <6 miles/week 12 8.76%
Running or jogging >6 miles/week 22 16.06%
Go to gym <3 times/week 34 24.82%
Go to gym >4 times/week 30 21.90%
Walking <4 days/week 25 18.25%
Walking >5 days/week 45 32.85%
Yoga or aerobics 16 11.68%
Bicycling 37 27.01%
12 oz curls is my limit! 4 2.92%
None, exercise is for others to do! 6 4.38%
Multiple Choice Poll. Voters: 137. You may not vote on this poll

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Old 01-11-2015, 12:12 PM   #61
Recycles dryer sheets
Join Date: Feb 2014
Location: Medford
Posts: 68
Originally Posted by Walt34 View Post
We go to to the gym every other day unless something prevents it, then go the next day, so it is 3 or 4 times a week. We started a bit over a year ago partly inspired by reading Younger Next Year and partly because I could feel the atrophy setting in big time and wanted to reverse that.
But I feel much better and of course my doctor is enthused about me staying with the exercise.
Walt34, our financial planner actually recommended "Younger Next Year" a couple years ago to all his clients. I read it and DH and I have adopted the motto, "move or die." We are avid hikers but could be doing so much more. This is our last year before retiring!

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