Originally Posted by Walt34
We go to to the gym every other day unless something prevents it, then go the next day, so it is 3 or 4 times a week. We started a bit over a year ago partly inspired by reading Younger Next Year
and partly because I could feel the atrophy setting in big time and wanted to reverse that.
But I feel much better and of course my doctor is enthused about me staying with the exercise.
Walt34, our financial planner actually recommended "Younger Next Year" a couple years ago to all his clients. I read it and DH and I have adopted the motto, "move or die." We are avid hikers but could be doing so much more. This is our last year before retiring!