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11-27-2018, 08:18 AM
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#21
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Moderator
Join Date: Nov 2015
Posts: 13,926
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All things in moderation.
I find melatonin to be a nice alternative to other consumables.
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11-27-2018, 08:20 AM
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#22
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Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
Join Date: Dec 2007
Location: Denver, Colorado
Posts: 6,258
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For those living in certain states: I am hearing great things of CBD -- for instance, https://www.theguardian.com/society/...s-medical-uses
__________________
"It's tough to make predictions, especially when it involves the future." ~Attributed to many
"In theory, there is no difference between theory and practice. But, in practice, there is." ~(perhaps by) Yogi Berra
"Those who have knowledge, don't predict. Those who predict, don't have knowledge."~ Lau tzu
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11-27-2018, 08:23 AM
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#23
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Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
Join Date: Dec 2007
Location: Denver, Colorado
Posts: 6,258
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 Quote:
Originally Posted by Aerides
All things in moderation.
I find melatonin to be a nice alternative to other consumables.
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Interesting article on Melatonin: Melatonin: Much More Than You Wanted To Know | Slate Star Codex
__________________
"It's tough to make predictions, especially when it involves the future." ~Attributed to many
"In theory, there is no difference between theory and practice. But, in practice, there is." ~(perhaps by) Yogi Berra
"Those who have knowledge, don't predict. Those who predict, don't have knowledge."~ Lau tzu
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11-27-2018, 10:40 AM
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#24
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Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
Join Date: Apr 2015
Posts: 5,867
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Melatonin, valarian root, or CBD oil work for me. Alcohol makes me sleepy, but I don't imbibe very often.
__________________
Give a Man a fish, he will eat for a day.
Teach a Man to fish, he will eat for a lifetime.
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11-27-2018, 10:45 AM
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#25
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Gone but not forgotten
Join Date: Jul 2012
Location: Peru
Posts: 6,335
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No solution. Have learned to get by with three hours of sleep.
BTW... where does one get marijuana? I don't think they sell it here.
__________________
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
--Dalai Lama XIV
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11-27-2018, 11:00 AM
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#26
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Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
Join Date: Dec 2014
Location: Huntsville, AL/Helen, GA
Posts: 6,002
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Melatonin is a natural substance taken by gummies. And it's great for sleep.
My wife is taking OBD oil for restless legs, back and foot pains and in place of Klonipan. It's done a great job--actually miraculous. But I don't know if it makes you sleep well.
I just use hard work--being tired. Now if I could just get Xena the Rottweiler to quit waking me up at 3:00 a.m. for a good rubbing, I'd sleep much longer.
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11-27-2018, 11:17 AM
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#27
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Thinks s/he gets paid by the post
Join Date: Jul 2006
Location: Denver
Posts: 3,519
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I'm interested in listening to the podcast, but I can't figure out which episode deals with this topic
What day was it published on?
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11-27-2018, 11:23 AM
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#28
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Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
Join Date: Apr 2013
Posts: 11,078
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Quote:
Originally Posted by imoldernu
No solution. Have learned to get by with three hours of sleep.
BTW... where does one get marijuana? I don't think they sell it here.
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At a dispensary. Illinois has medical cannabis for some conditions. I did read there is a move to pass recreational cannibis in Illinois soon. Here's a link about qualifying medical conditions.
http://earthmed.com/patient-informat...al-conditions/
Qualifying Medical Conditions
While there are hundreds of conditions that can potentially be helped by the use of medical marijuana, the state of Illinois only recognizes the following conditions as treatable using cannabis.***Please note that this list will be changing as the Illinois law evolves. If you do not see your condition listed, please check back at a later date as we will be updating the list of medical conditions that the state of Illinois deems appropriate for medical marijuana use.**
Map of current legal status of cannibis:
http://www.governing.com/gov-data/sa...reational.html
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11-27-2018, 01:53 PM
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#29
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Thinks s/he gets paid by the post
Join Date: Jun 2002
Posts: 1,637
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I read for about a half hour in bed before turning the light out. Then I start listening to a 12 minute meditative podcast on my i-Pod Shuffle. I rarely get to the very end before I am zonked out.
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friar1610
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11-27-2018, 02:18 PM
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#30
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Thinks s/he gets paid by the post
Join Date: Jan 2011
Location: Fair Lawn
Posts: 2,963
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Quote:
Originally Posted by walkinwood
I'm interested in listening to the podcast, but I can't figure out which episode deals with this topic
What day was it published on?
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I've never listened to these, but they are supposed to help you to sleep.
Pod City: 10 Podcasts to Help You Sleep | Mental Floss
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11-27-2018, 02:26 PM
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#31
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Thinks s/he gets paid by the post
Join Date: Jul 2005
Posts: 2,223
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Quote:
Originally Posted by mystang52
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Those are good choices for chemical free sleep aids. I would add one more podcast : Dave Ramsey - that droning voice , sure does it for me.
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11-27-2018, 02:48 PM
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#32
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Thinks s/he gets paid by the post
Join Date: Mar 2009
Location: Pittsburgh, PA suburbs
Posts: 1,796
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I find that getting fresh air everyday regardless of the weather helps me to sleep more soundly. I keep my house cool at night both winter and summer...can't sleep well if air is too warm...and sleep in a very dark bedroom with no distractions (tv, computer, etc.). I also try to go to bed at a consistent time and get up at pretty much the same time (11 p.m.-7 a.m.) and don't eat anything after 7 p.m. I sleep pretty well most nights.
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11-27-2018, 02:53 PM
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#33
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Thinks s/he gets paid by the post
Join Date: Aug 2012
Posts: 1,862
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Quote:
Originally Posted by sturbridge
Yoga and breathing exercises to wind down.
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This!
__________________
FIRE Class of 2018 @ 61
Old men and women sit in the shade of trees they planted long ago
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11-27-2018, 04:32 PM
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#34
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Thinks s/he gets paid by the post
Join Date: Feb 2014
Posts: 3,087
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I asked my doc about sleep, he said Melatonin or he could Rx Trazodone.
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11-27-2018, 04:48 PM
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#35
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Give me a museum and I'll fill it. (Picasso)
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Join Date: Mar 2011
Posts: 8,420
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I just get hammered around 8:30 on Scotch and head to bed at 9.
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Living well is the best revenge!
Retired @ 52 in 2005
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11-27-2018, 04:54 PM
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#36
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Full time employment: Posting here.
Join Date: Feb 2018
Location: An Un-Organized Township of Maine
Posts: 801
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A couple of shots right before bed work well for me. Or some pot. I have lately begun trying CBD oil, not sure if it helps yet.
__________________
Retired at 42 and I have been enjoying retirement for 18 years [so far].
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11-27-2018, 05:59 PM
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#37
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Recycles dryer sheets
Join Date: Oct 2013
Posts: 62
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If you're in an adult use or medical cannabis state, an indica dominant cannabis strain is worth a try. I know a good number of folks who use cannabis for relaxation and sleep. Most either smoke "flower" or use a vape pen. Edibles have delayed onset, and dosing is hard to control consistently.
If you try cannabis, they key is to microdose, then scale up to what works best for you. Today's cannabis is not like the Mexican "dirt weed" we had in the 70s -- it can be 5x stronger in THC concentration. Too much THC = a bad experience for most.
Some report that CBD aids in sleep, but I don't find that to be the case personally. I use CBD almost daily (in the morning) as a general health and wellness supplement.
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11-27-2018, 06:47 PM
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#38
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Thinks s/he gets paid by the post
Join Date: Dec 2015
Posts: 2,232
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Quote:
Originally Posted by joeea
It's safest to use none of the above.
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says who? actually, were I in a cannabis friendly state I'd likely try just the opposite of what you consider the safest.
As it is, I muddle along with some alcohol in the evening, no TV or computer for an hour before sleepy-bye time, a clear and clean conscience, some reading in bed, and just figure it's ok if I wake up after two hours and need to pee and may or may not get right back to sleep.
After all, I'm retired, and don't need to answer to an alarm clock. And I avoid making any appointments before 11 AM.
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Sleep. For a nightcap, which is healthier: alcohol or marijuana? if you need chemical
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11-27-2018, 06:51 PM
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#39
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Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
Join Date: Feb 2011
Location: NC Triangle
Posts: 5,807
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Sleep. For a nightcap, which is healthier: alcohol or marijuana? if you need chemical
Quote:
Originally Posted by HadEnuff
says who? actually, were I in a cannabis friendly state I'd likely try just the opposite of what you consider the safest.
As it is, I muddle along with some alcohol in the evening, no TV or computer for an hour before sleepy-bye time, a clear and clean conscience, some reading in bed, and just figure it's ok if I wake up after two hours and need to pee and may or may not get right back to sleep.
After all, I'm retired, and don't need to answer to an alarm clock. And I avoid making any appointments before 11 AM.
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Perfect. I add classical music, played VERY low (you can barely hear it) to the mix.
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11-27-2018, 07:39 PM
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#40
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Give me a museum and I'll fill it. (Picasso)
Give me a forum ...
Join Date: Aug 2011
Location: West of the Mississippi
Posts: 17,265
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Yoga breathing helps me.
__________________
Comparison is the thief of joy
The worst decisions are usually made in times of anger and impatience.
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