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Old 04-16-2014, 12:00 PM   #21
Thinks s/he gets paid by the post
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Location: Portland
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I developed bursitis below my knew from running (too far, too fast, too soon), so I tried a spin class to see if that would not inflame the bursitis, but it did. From there I tried yoga and I love it, so I take about five yoga classes a week. It is a perfect compliment to my mega hikes in the Columbia River Gorge. My body feel about 20 years younger since starting yoga.

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Old 04-19-2014, 01:57 AM   #22
Thinks s/he gets paid by the post
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Location: Madeira Beach Fl
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Oh! Cycle spinning! I thought this thread was 'gonna be political.

"A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do" --Bob Dylan.
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Old 04-19-2014, 08:01 AM   #23
Recycles dryer sheets
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Join Date: Sep 2011
Location: New York
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I take a spinning class once a week. It's a great addition to my running and hiking regimen although frankly I find it a little boring and claustrophobic being stuck in that dark room with the music blasting to do it any more frequently.

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