RonBoyd
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
The following video is intended to be an educational tool that features
tai chi; A practice in traditional Chinese medicine that uses a series of slow, gentle movements coordinated with breathing and meditation. The goal is to enhance physical functioning, improve balance and concentration, and reduce stress.
and qi gong; A component of traditional Chinese medicine that combines movement, meditation, and controlled breathing. The intent is to improve blood flow and the flow of qi.
as an activity to enhance wellness. These exercise therapies are generally considered safe, self-care approaches used to promote a healthy lifestyle. As always, talk to your health care provider if you are using or considering using any CAM modalities so that they can help safely coordinate your care.
http://nccam.nih.gov/news/multimedia/video/taichiDVD/
Download page:
http://nccam.nih.gov/news/multimedia/video/taichiDVD/Flashplayer_full_vars/