Tendinosis - anyone had experience of this?

[Lsbcal]

Interesting Alan, that is something that feels non-intuitive. I too would have thought the pain was a signal to back off. I'm sure I would have been a harder patient to work with initially.

Great that you are better!

 

[MichaelB]

That's good news. How fortunate you've been able to avoid surgery. Amazing how something so painful can lead to healing so quickly.

 

[Alan]

Thanks folks.

The physio lady spent a good bit of time at the first session with the MRI interpretation from the Doc, and then prodding and moving my arm about before beginning the exercises. It was my confidence in her knowledge that gave me the impetus to push on through the painful deep stretching. By far the most painful is the arm behind the back, hand looped through a belt, and pulling it up as far as you can. (that one still hurts each day when I do it)

 

[MRG]

Great news, a good P.T. is amazing.

MRG