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Old 06-04-2015, 10:07 AM   #81
Recycles dryer sheets
Sea Kayaker's Avatar
Join Date: Aug 2009
Location: Vancouver/Gulf Islands/Baja
Posts: 479
45 minutes of intense cardio, 1.5 hours of weight training 5 days per week. I've been doing this since I ER'd 8 months ago. Have lost 60 pounds and my wife thinks I'm sexier now than when we go married in our 20's.

I think I'm almost ready to dial back a bit and go into a more of a "maintenance" mode. I will never stop though. I figure if I look after myself properly, I have at least 20 years of retirement ahead of me where I should not be limited in anyway PHYSICALLY.

Retired at 42... the world is my oyster, and I am now in the process of shucking the hell out of it.
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