TromboneAl
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Jun 30, 2006
- Messages
- 12,880
Mulligan said:I do the weight lifting, cardio, and walking, etc, too, which mentally I need as well as physically. However, what really makes me feel like I have discovered the "fountain of middle age" is consistenly incorporating stretching into my routine. This has really loosened up the body and a lot of joint aches have gone away because of this.
Same here. The key for me is doing it every day. It took about two weeks of stretching before I really started feeling the benefit. Can't recommend it strongly enough.
But my routine (posted here somewhere) really doesn't take more than a few minutes.