Two years ago, I was diagnosed with Type 2 Diabetes which, along with another medical issue, landed me in the hospital for 12 days. The other issue was resolved but while I was in the hospital, I had some conversations with a dietitian and a diabetes counselor. Thankfully, I didn't have to make any huge overhaul to my diet. Instead, all I had to do was (1) trim the excesses from my diet, and (2) watch the portion sizes of some of the foods I ate. Sometimes, simply substituting a healthier but very similar item for a less healthy one was enough.
It wasn't like I was obese or vastly overweight. I did shed about 25 pounds while I was in the hospital but have gained about 5 of those back. But I have been able to stick to those two principles, thanks in part to reviewing the nutritional labels found on most food packages including foods at major restaurants where the nutrition info can be found in their websites. I look for the all-important Carbohydrates amount.
I have a few favorite, less healthy foods which I still eat, mostly in reduced but moderate amounts compared to before. They are: chocolate donuts, potato chips, and pizza.
A great big half pound Bacon Cheese Burger with a mess of fries, chased down with a [-]pint or three of a good micro brew [/-]bigass chocolate milkshake!
