A few weeks ago DW and I both began a weight-loss program at the gym (they actually call it The Wellness Center) in an effort to lose "that last few pounds" that bugs most people. Both of us would like to lose at least five, and I'd prefer to lose ten, but I'll settle for five. BTW, I'm male, 5'9" and 155 lbs. I have a light build. To start, they put us both (separately of course) on a machine that calculates, via measuring the oxygen consumed at rest, what one's ideal calorie intake should be in order to lose weight, but not too fast, which most people know is not a good thing.
We've also been keeping food logs, logging everything consumed and the respective calorie content, except water since that has no calories.
According to their machine I have a high metabolic rate, which was no surprise since I've been that way all my life and until the last five or so years, never gave calorie consumption much thought. If I wanted to lose a few pounds I just ate less, or more low-calorie foods, and that worked. Until now.
It turns out you can take that too far and make it harder to lose weight, which is apparently what I was doing. According to their calculations I should be consuming 2,000 calories a day and that would result in a slow but steady weight loss. The trouble is, going by my food logs, on most days I'm consuming less than half that. This being winter doesn't help since I hate cold weather and that cuts way down on my outdoor activity.
"So how come I don't look emaciated?" I ask. It turns out that if you don't eat enough your body goes into "starvation mode" and hangs on dearly to every calorie, not letting any go until it absolutely has to. Here's the link to the article she sent:
https://www.everydayhealth.com/weight/fewer-calories-stalls-metabolism.aspx
I read a few more articles on the topic and it appears that paradoxically I may have to actually gain a few pounds in order to convince my body that I'm not actually in any danger of starving.
But apparently I'm eating enough that I don't show any outright symptoms, such as brittle hair, irritability, dizziness, and some others I read about. I eat until I'm full too, I'm not hungry all the time.
Hopefully, I ask "So I can go down to King's New York Pizza and get a couple of gluten-free pizzas and resolve this, right?" Well, no. Bummer.
Next stop is an appointment with a dietician.
We've also been keeping food logs, logging everything consumed and the respective calorie content, except water since that has no calories.
According to their machine I have a high metabolic rate, which was no surprise since I've been that way all my life and until the last five or so years, never gave calorie consumption much thought. If I wanted to lose a few pounds I just ate less, or more low-calorie foods, and that worked. Until now.
It turns out you can take that too far and make it harder to lose weight, which is apparently what I was doing. According to their calculations I should be consuming 2,000 calories a day and that would result in a slow but steady weight loss. The trouble is, going by my food logs, on most days I'm consuming less than half that. This being winter doesn't help since I hate cold weather and that cuts way down on my outdoor activity.
"So how come I don't look emaciated?" I ask. It turns out that if you don't eat enough your body goes into "starvation mode" and hangs on dearly to every calorie, not letting any go until it absolutely has to. Here's the link to the article she sent:
https://www.everydayhealth.com/weight/fewer-calories-stalls-metabolism.aspx
I read a few more articles on the topic and it appears that paradoxically I may have to actually gain a few pounds in order to convince my body that I'm not actually in any danger of starving.
But apparently I'm eating enough that I don't show any outright symptoms, such as brittle hair, irritability, dizziness, and some others I read about. I eat until I'm full too, I'm not hungry all the time.
Hopefully, I ask "So I can go down to King's New York Pizza and get a couple of gluten-free pizzas and resolve this, right?" Well, no. Bummer.
Next stop is an appointment with a dietician.