Yeah, I figured I'd be feeling the love on this thread... I was hoping to learn about some magic potion missing from my diet or advanced massage techniques. Heck, I'd even stab myself with a B12 needle if I thought it'd do any good.
I take ibuprofen as safely as I know how-- always after food, and rarely more than 5-6x/week. 800mg is my orthopedic surgeon's recommendation to ensure the anti-inflammatory effect can kick in. I never take it before a workout-- the last thing I need is a pain-free workout without feedback on when I'm overdoing it. At least it seems less risky than Naproxen.
Ironically this morning's workout with spouse was "back to normal"-- six weeks after we came back from our Mainland trip, we finally did our full sets of everything. And I know now that I can boost the weight on the squat bar a bit more. But I'm looking forward to my usual nap...
Well, maybe look at it this way: If you overdo taekwondo, will you miss the next morning's scheduled dawn patrol? How important is that to you? How about the yardwork?
To me, it sounds like taekwondo is more important to you because it is something you enjoy with your daughter, rather than it simply being something you enjoy. I hear you on that...it is really important to keep that close connection. But if it means you have to give up the dawn patrol (also a shared connection with DD), what would you do?
At 50+ our bodies simply will not recover as fast as they did when we were in our 20s, even if we are relatively fit compared to the general population. I found that out myself, trying to run and ride my way to being able to do a triathlon, after never being very active in vigorous sports until 4 years ago.
Given your enjoyment of the various activities, whether it is just because you love it, or because you love your daughter, or somewhere in between, it may very well be worth the effort to try to tame the most intense of your efforts just a little, or you may injure your body, or your pride, to the point of not wanting or being able to go back. Not going back does not sound like a very good option to me.
That's right, taekwondo
has been a lot less fun since my daughter left for college (two years ago). I give TKD a lower priority than surfing, and I try to give both a higher priority than yardwork. But when the green waste biweekly pickup day looms nigh, I can skip a TKD workout. Maybe even a dawn patrol.
I think the worst part about Wednesday's squats was the betrayal/surprise of how quickly my brain exceeded my physical limits. I probably could have paddled out on Thursday morning, but I was still a bit concerned about cramping up at a bad time.
[-]You mean other than your grip on reality?[/-]
Your thread title sums it up. You can run, but you cannot hide from what age does to the human body.
Um, is there some reason you cannot keep doing all the things you do, but just do a bit less of them?
Suggestion: learn to replace competitiveness with wisdom.
Heh-- it's a self-imposed hypercompetitive drive. After 40+ years of that lifestyle, it's hard to let go. So far all that's "doing less" is yardwork & home improvement. TKD is best with a minimum of two practices per week, which I'm barely maintaining now. It was pretty darn hard coming back from a six-month break, so I'm going to stick with it or quit cold turkey. I can't go down to once per week (injuries), and I know better now than to do three or four per week. Dropping down to the adult color-belt class is no good either-- I barely break a sweat there now, and I'd rather stay with the black belt adults and learn the rest of the black belt forms.
Not a lot of sympathy here! I've run since 30's (61 now) and plantar faciitis is killing that. Got a mountain bike, and now having knee problem as well.
Been through those, too. Luckily the PF wasn't very severe, and TKD does a lot for foot muscles. With all the other exercise I do, these days I only ride my bicycle if we run out of cars.
Yeah, that and calorie restriction! I so want to believe, but they're still rats.
If you are looking for another martial art, give a look at Uechi-Ryu... It is a traditional Okinawan karate. I love it.
Hunh, thanks, that has to exist somewhere on this island's culture. Never heard of it before, but I'll look for it.
Sounds like it is time to form your own dojo - Mature Taekwondo, or whatever. Keep up the sport but at a sensible pace. Following a 30 y/o into the emergency room is dumb.
I didn't appreciate what I'd done to myself until it was too late, and I'm sure the instructor never saw it coming. It'd be tough to leave this dojang, but I'll have to ask that question. Based on the awards won by the instructors & students, I'm in the best dojang in the state. But of course the flip side is that it's very competitive, and it's youth-oriented. I'm even a decade older than the owner, although I think he's starting to see a tiny glimpse of the same recovery problem.
I'm going to have to have a quiet talk with the owner about bowing out when I've reached my limit. That'd mean leaving 40-50 minutes into some workouts instead of staying for the full hour. I don't think anybody will mind once they know it can happen, but I don't want anyone getting worried and reaching for the defibrillator...