Younger Next Year After Six Months - Page 2

**Sarah in SC** · 06-18-2008, 11:02 AM

Glad to hear this, T-Al. I listen to a great podcast called Fitness Rocks, by Dr. Monty Ladner, and he has a great saying--if the wonderful health effect you get from regular exercise was a pill, everyone in America would be taking it!
The book is great, and highly recommended. I was fine reading the "man version".

Oldbabe · 06-20-2008, 09:19 PM

Thanks for the info on "Younger Next Year for Women." I bought a copy on Amazon Marketplace, then decided to buy the journal too. Sounds like exactly what I need.

DangerMouse · 06-23-2008, 10:47 PM

Like Oldbabe I have just purchased a copy of the women's version and the journal. I have to do something as my weight is continuing to climb and my BMI is off the charts.

DangerMouse · 08-23-2008, 02:35 PM

DH & I have both just finished reading this book and have to say we found it very informative. We plan on implementing his recommendations now so will hopefully have a positive update like Al's in six months.

I know I have been under exercising and I think I need to crank up my effort levels as well.

Moemg · 08-23-2008, 02:57 PM

Quote:

Originally Posted by DangerMouse

I know I have been under exercising and I think I need to crank up my effort levels as well.

I think the trick for me was finding something that I liked and was not boring . I now do 20 minutes of cardio , 20 minutes of weight lifting and an hour water aerobic class . The cardio and weight lifting are boring but the water aerobics is a blast and I really enjoy it . I feel great most of the time .

06-18-2008, 11:02 AM	#21
Sarah in SC Moderator Join Date: Sep 2005 Location: Charleston, SC Posts: 2,734	Glad to hear this, T-Al. I listen to a great podcast called Fitness Rocks, by Dr. Monty Ladner, and he has a great saying--if the wonderful health effect you get from regular exercise was a pill, everyone in America would be taking it! The book is great, and highly recommended. I was fine reading the "man version". __________________ "Never argue with a fool, onlookers may not be able to tell the difference." - Mark Twain DINKS, 37 and 45, plan for his ER at 50, mine few yrs later.

06-23-2008, 10:47 PM	#23
DangerMouse Full time employment: Posting here. Join Date: Jan 2007 Location: So. Cal. Posts: 628	Like Oldbabe I have just purchased a copy of the women's version and the journal. I have to do something as my weight is continuing to climb and my BMI is off the charts. __________________ I be a girl, he's a boy. Semi-FIRED July 08. Mid 40s, no kidlets.

08-23-2008, 02:35 PM	#24
DangerMouse Full time employment: Posting here. Join Date: Jan 2007 Location: So. Cal. Posts: 628	DH & I have both just finished reading this book and have to say we found it very informative. We plan on implementing his recommendations now so will hopefully have a positive update like Al's in six months. I know I have been under exercising and I think I need to crank up my effort levels as well. __________________ I be a girl, he's a boy. Semi-FIRED July 08. Mid 40s, no kidlets.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Investing Advice/Strategy For Younger Couple	frayne	FIRE and Money	11	03-13-2008 04:22 PM
Interest payments increase year-to-year on a fixed loan??	CompoundInterestFan	FIRE and Money	10	02-29-2008 12:05 PM
Advice to younger family members	uncledrz	FIRE and Money	16	12-18-2006 04:09 PM
44 year old woman takes advantage of 13 year old boy	Dawg54	Other topics	37	05-25-2006 12:15 AM
Six months into ER	Non sequitur	Hi, I am...	9	02-17-2006 01:09 PM

06-20-2008, 09:19 PM	#22
Oldbabe Thinks s/he gets paid by the post Join Date: Oct 2005 Posts: 1,146	Thanks for the info on "Younger Next Year for Women." I bought a copy on Amazon Marketplace, then decided to buy the journal too. Sounds like exactly what I need.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)