I think someone here recently suggested the book Younger Next Year. I checked with my local library and they didn't have the book, but they had a DVD, so I checked it out and watched it. Not revolutionary but I thought it was an hour well spent. The exercise and diet info was no surprise (to me), but the emotional health/exercise segment was welcome positive reinforcement (to me). YMMV. Thanks...
You can actually become more fit both physically and mentally as you grow older. Join Dr. Henry Lodge as he dispels the myths of American aging and explains the new science of aging. Learn how to take charge of your biology to become functionally younger-more vibrant purposeful and dynamic-for years to come.