The bonds are easy. For TIPS just buy some TIPS. For total bond buy 50/50 treasuries and agency MBS.
For equities, I suppose you could just buy equal amounts of the top 10 companies in each fund.
"To be a man means that you are brave, loyal and true. When you are in the wrong, you own up and take your punishment. You don't take advantage of women. As a husband, you support and protect your wife and children. You are gracious in victory and a good sport in defeat. Your word is your bond. Your handshake is as good as your word... When the ship goes down, you put the women and children into the lifeboats and wave good-bye with a smile." C Murray