I read a book a few months ago with the title Live Long Enough to Live Forever by Ray Kurzweil (famous futurist.)
http://tinyurl.com/ygsdom
It reviews all of the 7 or so mostly common causes of death, and goes about reviewing medical research into how to elimate or delay them via diet, exercise, frame of reference, and aggressive supplementation.
Mr. Kurzweil refers to his own aggressive supplemenation (something like 300 pills a day) and how his biological age has only increased about 0.5 years in the last 5 or so.
Anybody read this book? It did a great job of helping me change several of my poor eating habits (not all of them though. I'm still addicted to chocolate! )
http://tinyurl.com/ygsdom
It reviews all of the 7 or so mostly common causes of death, and goes about reviewing medical research into how to elimate or delay them via diet, exercise, frame of reference, and aggressive supplementation.
Mr. Kurzweil refers to his own aggressive supplemenation (something like 300 pills a day) and how his biological age has only increased about 0.5 years in the last 5 or so.
Anybody read this book? It did a great job of helping me change several of my poor eating habits (not all of them though. I'm still addicted to chocolate! )