Moscyn
Full time employment: Posting here.
- Joined
- Mar 14, 2009
- Messages
- 728
Before ER, the composition of my food pyramid is 40% carbohydrates, 40% meat, 10% veg/fruits/nuts and 10% sweets. My current food pyramid (after 2 years of ER) is made up of 40% veg/fruits/nuts/oats, 25% carbohydrates, 25% meat (mainly fish and chicken) and 10% sweets. After making changes to the composition and with the combination of more exercise, I managed to lose 6 lbs and have big improvements in my toilet movements (sorry for being too detail here but this is such a plus for me). I'm happy with current food pyramid composition and will keep the pyramid's composition for some years to come.
I just read a book yesterday which mentioned that "when your diet is 90% dried fruit and prunes youu know it's time either to die or switch to chicken nuggets and live a little.
So, anyone want to share the composition of their food pyramid, any changes made since ER and what benefits came from the changes.
I just read a book yesterday which mentioned that "when your diet is 90% dried fruit and prunes youu know it's time either to die or switch to chicken nuggets and live a little.
So, anyone want to share the composition of their food pyramid, any changes made since ER and what benefits came from the changes.