I'm an early 30s, generally healthy white male. A while ago I posted about this chronic sciatica pain I've had the last few years. In 2013, the sciatic pain hasn't gone away, but it seems to be more manageable. However, the upper back pain (in between the shoulder blades) that started intermittently 2 years ago (about a year after the sciatic pain started) has gotten worse and is a problem almost every day. Despite a lot of testing and imaging, the doctors haven't found any diagnosis that would explain these problems.
The pain is sometimes an ache, sometimes sharper. It can go on all day. I haven't found any painkillers that are particularly effective against it. The exact location varies but generally it is along the sides of my spine in between my shoulder blades. Sometimes it feels a little further out, sometimes closer in to the center of my spine. The pain seems to be worst when sitting still for long periods especially on the computer. I work at an office on a computer all day. I use an adjustable height desk to alternate sitting/standing and I’ve tried a variety of ergonomic keyboards along with taking short breaks throughout the day but no changes. Usually the pain is lowest or non-existent when I'm active. I can lift weights, do housework, etc. without any problems.
Any thoughts on how to tackle this?
Here's a diagram of where the pain typically is:
http://i.imgur.com/ppQ6maw.jpg
The pain is sometimes an ache, sometimes sharper. It can go on all day. I haven't found any painkillers that are particularly effective against it. The exact location varies but generally it is along the sides of my spine in between my shoulder blades. Sometimes it feels a little further out, sometimes closer in to the center of my spine. The pain seems to be worst when sitting still for long periods especially on the computer. I work at an office on a computer all day. I use an adjustable height desk to alternate sitting/standing and I’ve tried a variety of ergonomic keyboards along with taking short breaks throughout the day but no changes. Usually the pain is lowest or non-existent when I'm active. I can lift weights, do housework, etc. without any problems.
Any thoughts on how to tackle this?
Here's a diagram of where the pain typically is:
http://i.imgur.com/ppQ6maw.jpg