eta2020
Thinks s/he gets paid by the post
- Joined
- Sep 13, 2013
- Messages
- 1,248
I had read numerous studies which indicate that Calorie restriction diets or lifestyle which includes 2-3 days of fasting per week results in healthier and longer life.
IE:
How Intermittent Fasting Might Help You Live a Longer and Healthier Life - Scientific American
Caloric Restriction - Rhesus Monkey, CR, Insulin - Life Extension Health Concern
It looks as having more impact then exercise. If we look at people with high longevity we see shepherds from Corsica and fisherman from Okinawa. People which do not overeat and have low impact manual work helping them stay in good shape.
What do you think?
I personally practice fasting with very positive health results. That is you can exercise your ass off and you may not lower you Blood Pressure, but fasting makes my BP like 18 year olds .
IE:
How Intermittent Fasting Might Help You Live a Longer and Healthier Life - Scientific American
Caloric Restriction - Rhesus Monkey, CR, Insulin - Life Extension Health Concern
It looks as having more impact then exercise. If we look at people with high longevity we see shepherds from Corsica and fisherman from Okinawa. People which do not overeat and have low impact manual work helping them stay in good shape.
What do you think?
I personally practice fasting with very positive health results. That is you can exercise your ass off and you may not lower you Blood Pressure, but fasting makes my BP like 18 year olds .
Last edited: