I have been cramps in my calves during the night and it is bothersome. I have been getting a lot of exercise, walking, bending, etc. the weather here is hot for this area and the humidity is very high. I know from what I gleaned from the internet that it is because of some insufficient amounts of magnesium and, or potassium. I was wondering if anyone else here had this problem and what you did to help. a.e. bananas, gatorade, supplements. any ideas? thanks
frank
frank