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Forum: Health and Early Retirement 08-24-2017, 09:06 PM
Replies: 73
Views: 4,609
Posted By 6miths
Aim for 8 hours of sleep and at least 8 km of...

Aim for 8 hours of sleep and at least 8 km of walking. And as Meadbh pointed out, just try to eat real food - my definition of 'real' is relatively liberal.
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