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Forum: Health and Early Retirement 08-25-2017, 07:46 PM
Replies: 73
Views: 4,602
Posted By Marita40
I tried turmeric ginger tea--homemade with fresh...

I tried turmeric ginger tea--homemade with fresh ginger and organic turmeric powder-- for awhile. It had a sedative effect similar to melatonin for me, and I liked the taste. What I didn't like was...
Forum: Health and Early Retirement 08-25-2017, 06:49 AM
Replies: 73
Views: 4,602
Posted By Marita40
Magnesium, fish oil, a good multi. 8-9 hours of...

Magnesium, fish oil, a good multi. 8-9 hours of sleep per night. Daily exercise: spinning and pilates combined with a good amount of walking and biking outdoors. Minimize stress as much as possible....
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