i second sous vide and I could eat poultry every day.
Consider Cornish game hens. I sous vide them for 3 hours, straight from frozen, still in their sealed the plastic wrap in which they were purchased. 145 degrees for 3-4 hours. Open up the plastic, discard the juice, or put it in a pot and convert them for gravy or sauce of some kind.
Pat the hen dry, then season as you wish, some oil and seasonings (the oil keeps the seasonings in place and prevents burning) 350-400 degrees for 20-30 minutes on a broiler pan, turning once if you wish. Pull it out, then cut in quarters with kitchen shears.
Sous vide is amazing. I use and Anova, a polycarbamate box and a rack.
My Anova is older, but, whatever.
My box:
https://www.amazon.com/Container-Ci...469&sprefix=sous+vide+box,aps,176&sr=8-8&th=1
My rack:
https://www.amazon.com/LIPAVI-L10-M...9&sprefix=sous+vide+rack,aps,113&sr=8-20&th=1
Apparently they sell hinged lids now. Why?
I also sous vide pasteurize organic eggs and make my own mayonnaise with a stick blender. Making the mayonnaise takes <5 minutes from start to finish, excluding the sous vide time.
There is no better method than sous vide for a tender steak. Finish it off in the broiler, a pan, or the grill.
And the mayo is fantastic and without all the weird ingredients in commercial foods.