Recent content by rgarling

Check out no-dig gardening by Charles Dowding. I have tried this over clay soil and it worked well for creating great plants for the deer to eat.

For those interested in the subject of alzheimer's prevention and reversal, there is a 12 part video series starting tomorrow: https://scienceofprevention.com/ This will be primarily be a natural approach rather than pharmaceutical.

You are on the right track with diet and exercise. As far as diet, look into no grains, no vegetable oils (corn, canola, soybean, etc), high omega 3 fats including other high=quality fats, and an overall ketogenic diet. Unless you have excess iron in your body, red meat is not the boogeyman.

Since you are already low carb, modify your macros to maintain ketosis, then introduce fasting. Much easier that way. There is a strong metabolic benefit to occasional extended fasting (5 days +). Also, there is a intermittent fasting on-line seminar coming up in January, hosted by Dr...

Sorry for your loss, but LENR devices are actually in service now.

"If 104 people with no history of heart disease take statins, one person will benefit (not have a heart attack). Of 50 people taking statins, one will develop diabetes and 10% will experience muscle damage. " Statistics vary! Recent studies show NO BENEFIT for statins in primary prevention.

I expected to see some discussion of LENR on this thread. Maybe not renewable, but essentially limitless, cheap energy. Once the technology is adopted, there would be no need for a distribution grid, since power would be preferentially generated on site. You could drive coast to coast for a...

Just regular physical exercise helps the brain, probably more than working puzzles.

https://www.ssa.gov/planners/lifeexpectancy.html A man reaching age 65 today can expect to live, on average, until age 84.3.

And a third for dietdoctor.com Correct the problem with diet and exercise. If you merely treat the symptoms you'll get worse.

It sounds like you might enjoy Dr. Williams Davis' book "Undoctored". He discusses many of the issues you are describing. Best wishes!

Sonos. Not cheap but sounds pretty good.

Razztazz, I will ignore my sarcasm detector and say: if you are "all for" finding out how a proper diet affects you, try the Whole 30 program and report back. Best wishes... p.s. your estimation of the power of nutrition on health and well-being is vastly underestimated. I am not a fan of...

Conversely, proper diet and exercise reduces the incidence of cancer, cardio-vascular disease, and diabetes; which should increase lifespans. Also, most of the things people attribute to the consequences of aging are caused by bad lifestyle choices. Make your choices and take your chances...

Maybe for presbyopia; however, myopia hits way before any significant aging. Many report improvement in myopia with 'plus' lenses or similar eye 'exercises'.