Watched something funny on the morning news (forget if yesterday or today) related to VR and stress relief. In this situation, future possible explorers had to stay in a cramped place on the volcano rocks of Hawaii to simulate living in mars for about a year. I guess when some who were in the biosphere mars simulation years ago, weren't aren't speaking terms with each other when stay ended. So, not wanted to to repeat a similar situation, if folks get on each other's nerves, they'd use their VR setup to escape.
As for day to day use, I haven't tried so can't comment on.
Have you ever seen a headstone with these words
"If only I had spent more time at work" ... from "Busy Man" sung by Billy Ray Cyrus