TromboneAl
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Jun 30, 2006
- Messages
- 12,880
Mathjak talked about a diet in which one day a week you eat as much as you want, and your body will not be able to absorb all those calories.
This seems like the perfect plan for tomorrow (Thanksgiving). However, I've found that I can easily gain a few pounds from a day of eating a lot.
What do you think -- will it work?
...zig zag plan.
It works based on the idea that for example a thanksgiving dinner can average 6-8,000 calories. By the next morning we all should weigh 2 lbs more but the fact is we dont. Research has shown we dont because when hit with an unusual amount of calories the body is really unable to metabolize them all and most are excreeded, but dont let your body get used to dealing with that amount ooooh it will store them then very nicely.
SOOOOOOOO FOR 6 DAYS A WEEK STAY ON THE EATING PLAN IN MY POST ABOVE AND 1 DAY A WEEK ,YEP YOU GIT IT,ANYTHING GOES.
Yep pizza,beer donuts, dosnt matter ,enjoy yourself. If you follow the exercise and diet plan you deserve it,you need it and most important your not feeling deprived. Although i havent officially became a trainer for years now i have been helping friends and relatives put a plan together and in every case the 1 day binge isnt a blip on the radar for them.
This seems like the perfect plan for tomorrow (Thanksgiving). However, I've found that I can easily gain a few pounds from a day of eating a lot.
What do you think -- will it work?
...zig zag plan.
It works based on the idea that for example a thanksgiving dinner can average 6-8,000 calories. By the next morning we all should weigh 2 lbs more but the fact is we dont. Research has shown we dont because when hit with an unusual amount of calories the body is really unable to metabolize them all and most are excreeded, but dont let your body get used to dealing with that amount ooooh it will store them then very nicely.
SOOOOOOOO FOR 6 DAYS A WEEK STAY ON THE EATING PLAN IN MY POST ABOVE AND 1 DAY A WEEK ,YEP YOU GIT IT,ANYTHING GOES.
Yep pizza,beer donuts, dosnt matter ,enjoy yourself. If you follow the exercise and diet plan you deserve it,you need it and most important your not feeling deprived. Although i havent officially became a trainer for years now i have been helping friends and relatives put a plan together and in every case the 1 day binge isnt a blip on the radar for them.